White Warped
Controlled Labs

White Warped

Contains 250mg caffeine and 100mg di-caffeine malate in each serving to support focus & energy*
With 3g L-Citrulline to support muscle pumps*
8.6  out of 10  (15 Reviews)
Save 25%
Order and automatically receive 25% Off White Warped! Price shown reflects your discount.

Save an additional 10% off as a Bodyfit member. SIGN IN or JOIN TODAY!

Product Overview

Controlled Labs White Warped Container White Warped
  • Fast Absorbing and Fast Acting*
  • Strength and Stamina*
  • Mood and Focus*
  • Endurance and Extreme Pumps*
  • Nutrient Delivery and Recovery*

Introducing Controlled Lab’s all new preworkout, WHITE WARPED™. White Warped™ is designed to help your performance in the gym through a variety of methods using only the latest and most cutting-edge supplement ingredients.

White warped includes Citrulline, Agmatine, Taurine, Tyrosine, Huperzine A, Caffeine (as anhydrous and dicaffeine malate), and Spectra™, a brand-new patented ingredient.

White Warped™ will help you train more efficiently and to the best of your ability.* When formulating this product, we looked at all angles: focus, energy, mood and well-being, pumps, and mostly importantly, performance. We went through the formula and one by one, the ingredients clicked, making a perfect and complete pre-workout.

White Warped™ is designed to increase your performance; whether it be in the gym during a weightlifting session, a cardio session, or just to give you a daily boost.* With such a multifaceted approach, we were able to come out with White Warped™: a premium product that can boast all of the above.*

White Warped™ contains 30 servings a tub. Choose the best, choose White Warped™.

Ratings & Reviews

White Warped
Overall Rating
15 Ratings
Verified Buyer Rating
2 Ratings
Average Flavor Rating
3 Flavors
Top Rated Flavor
Candy Apple Sour
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Mar 28, 2021
Verified Buyer
  • 5 Gummy Worm

Purchased a tub last month and I am very pleased. One of the fastest working pre-workouts I have taken in recent memory. Absorbs in 10 to 15 minutes for energy and focus. Lots of endurance as claimed so this would be fantastic for anybody wanting to avoid a drop off in performance. The taste is definitely poor (But who cares). Smells good and starts off good But there is a definite chalky battery acid aftertaste. Good value and I will definitely be repurchasing!

Nov 10, 2020
Verified Buyer
  • 1 Gummy Worm
  • 1 Strawberry Jelly Bean

Idk if they delete honest reviews but man the flavors are awful. Good numbers on the labeling and overall good effect but chalky and nasty flavors

Sep 04, 2019
  • 10 Strawberry Jelly Bean

I received a tub of White Warped, in return for a detailed log on the forums. This product did not disappoint. The energy it provides feels very clean & long lasting. No unpleasant crash or side effects to be noted. I lift fairly late at night and while the stimulants in White Warped keep me focused and alert through my session, I've had no issues with sleep shortly afterward. I received the strawberry jelly bean flavor, which I actually enjoyed in 16 oz of cold water. Overall, I've been extremely pleased with White Warped and will continue to use it, on my own dime. Would absolutely recommend.

Aug 24, 2019
  • 8 Gummy Worm

The effects from this are exactly what I want from a preworkout. Nice, smooth energy and no crash. The initial 250mg caffeine hits between 5-10 minutes for me then the 100mg dicaffeine comes around mid workout to keep you going. Always finished my workouts with enough energy to spare. I'm not too big on pump ingredients, but this delivered regardless. The citrulline+agmatine in their doses give good enough pump to know those amount are enough. So for me a preworkout that gives enough energy and having it stick around in a smooth/clean way is prefect for me. This truly is a PRE workout, all the ingredients are to be take prior to a workout. So no creatine or itchy beta alanine that don't really make a difference if taken preworkout as they are saturation ingredients. So that is why its a 10 for me. Honestly if given a sample of this without looking at the profile I would think the doses are higher than what they are and then some. Flavor is ok for me, its a sour gummy worm taste which I'm that big on. Its not too sweet and has that sour/tart aftertaste. Doesn't mix all the way, if left in a shaker for a minute or 2 there is a layer of ingredients that sink to the bottom. Not that big deal, just shake it again and down the hatch.

Aug 10, 2019
  • 8 Gummy Worm

I've been using Controlled Labs latest pre workout White Warped for a couple of weeks now and the flavor I have is Gummy Worm. The mixability of White Warped is good with it mixing up fast with just a little bit of foam that settles down quickly. I started off mixing a scoop in 10 oz. of water and I always throw some ice cubes in there. The flavor and sweetness was a little light for me at 10 oz. so next I tried it in 8 oz. The sweetness and flavor came through very nicely mixed with 8 oz. of water. The flavor and sweetness really does resemble one of those sugared gummy worms. Controlled Labs did a pretty good job on the flavor I found it very enjoyable. The energy comes on very good and with the addition of 100 mg Di-Caffeine Malate to the 250 mg Caffeine Anhydrous I found it to also be long lasting. I had plenty of clean energy to get me right through longer lasting sessions. The pumps were solid and better then I expected. I consistently had a pretty nice and noticeable pump going. I also found White Warped to have decent focus throughout my workouts for in all a pretty well rounded pre workout. The formula is straight forward with the energy being the highlight for me. White Warped is a solid pre workout that I've enjoyed every time I've used it. They've also got some interesting flavors like Strawberry Jelly Bean that I'd like to give a go. Controlled Labs did a good job with White Warped and with no crash.

Jul 10, 2019
  • 8 Gummy Worm

A huge thank you to Controlled Labs and the reps for letting me be one of the lucky people trying their new White Warped Pre-Workout. Flavor: Gummy Worm tastes similar like the trolli brand sour worms. It's very sweet but you can dillute it with more water. I think it comes down to personal preference. If you're into sweet candy flavors, then you're going to like it. I would rate it a 7.5 myself. Mixability: It didn't mix as easily as some other pre-workouts i've used. Perhaps it's because i use an automatic spinning shaker instead of the manual ones. However in the end it still dissolved fine and it's not something that bothered me. 8/10 Effectiveness: This is where White Warped really shines. This pre-workout is great! I think it ranks among my all time favorites. The energy you get from this is incredible. I feel really strong when taking it and the energy lasts throughout the entire workout. And strangely it's almost like during the second half of my workout, it gives me a second energy spike that lets me keep going harder. This definitely helped me go extra on cardio and i love it. I also set a PR the second time i used this product with benchpress and didn't lose my strength or felt exhausted for my other lifts afterwards. The focus you get from it is solid and the pumps are great too. Overall it's just an amazing PWO. I'm definitely a fan. 10/10 Formula: It has 350 mg of caffeine which is towards the higher end of most pre-workouts. 3 grams of L-citrulline which is great for pumps and more. It's definitely a great formula because this supplement really works. Overall: Controlled Labs really came out with something amazing and i recommend White Warped to everyone. It really gives a tremendous energy boost and does exactly what you'd hope a PWO to do.

Jun 20, 2019
  • 10 Gummy Worm

First - thank you to CL for sending me a full tub of white warped when it was understood I would not be able to commit to a detailed log but instead a review. They are a top notch company for sure. Getting to the flavor - gummy worm was pretty good. I'm not one to be a huge flavor critic as I can pretty much drink anything. But I did find myself adding water to this to have it last longer before heading off to the gym. Profile - I was pretty skeptical about this one as I felt like white flash had a better profile. But I can appreciate taking the lower stim side as other companies are just out there to get ppl stimmed out of their minds to have a good workout and not care about crashing afterwards. And for the price, the profile is pretty decent! Effects - as mentioned before, i didn't really expect this one to hit me super hard. But what I did notice was the sustained energy. I was able to get some good workouts in and not crash afterwards which is a big plus for me. Overall, white warped is a good product, especially to include in your rotation as a lower stimmed pre workout.

Jun 13, 2019
  • 7 Gummy Worm

Overall a good pre-workout. Not the strongest flavor, a hint of candy though to make it sweet. Worth the try for someone trying to find a staple pre-workout for themselves. Ingredients are well balanced and provide a good amount of energy. No crashes or problems from it at all!

Jun 07, 2019
  • 9 Gummy Worm

After using White Warped the past 4 weeks, I was able to test it out in different scenarios. I used it for 3 am sessions, 5-6am sessions, and even a session after breakfast. I must say that White Warped was highly effective in all scenarios. The energy was more than sufficient, even with all the sessions lasting over 2 hours and a majority of the sessions at 4am in the morning. Was able to get amped and ready to put in work even with most my sessions starting 45mins or less upon waking. Focus was pretty spot on as well to keep me focus throughout the grueling 2 hour sessions when most normal people are still getting sleep. Was able to lock in and get the most of each rep to help spark growth. Even though all but one of my workouts were done on an empty stomach, pumps were very noticeable. With the high volume I was doing, the muscle was engorged with blood each workout. The sour gummy worm flavor more than lived up to its named. Tasted like a liquid version on the candy. No price point to report on since its not here on but each tub is 30 servings which is 10 more than tubs now a days. All in all, Id recommend White Warped to anyone and certainly would use again (would try the other flavors as well to see how they taste). All in all, solid work Controlled Labs on the new preworkout White Warped.

Jun 05, 2019
  • 8 Strawberry Jelly Bean

This was the first time trying this pre and I really enjoyed it. Definitely a different feel as compared to others. This pre comes on easy but then you just find yourself having a great session. Energy was great for me, even at 1/2 scoop and lasts longer than others I've tried and absolutely no crash at all. Just a very smooth energy. I'm very stim sensitive and I settled in at about 3/4 scoop working well for me. Full scoop was good on leg days! Product mixed very well and very fast with just a few shakes of a water bottle. I had the Strawberry Jelly Bean; taste was good but a little light so I found myself just using less water. All in all a good pre for sure; especially if you are looking for a softer hitting pre with no crash.

Jun 04, 2019
  • 7 Gummy Worm

I was say up front I was given the opportunity to run a sponsored log with this product. Controlled Labs sent me out a tub to test out and log. With that said I'm unbiased with my review. The flavor I was given was Gummy Worm. I haven't had a pre in this sort of flavor before so it was unique to me. It's hard to pin point the exact flavor but it did remind me of a gummy worm candy type flavor. It wasn't overly sweet. Mixed with 8-10oz of water I would say it was just right. In terms of energy it was smooth as is my past experiences with all of Controlled Lab's pre workouts. The energy at 1 scoop wasn't over the top and never left me feeling jittery. I would say it was enough on most days to get me through a training session. Some days I do wish I felt it a bit more but overall it was solid and consistent. The focus seemed to get better with each use through out my log and got better towards the end of it. This was the same with the pump. Some days it was better than others but the pump on my two upper body days was consistently solid. My endurance felt solid and while training I felt like I could keep adding either sets, reps, exercises, etc each day. Overall the pre is solid. I do prefer White Flash if I had to pick and sad to see that go but this is a solid replacement.

Jun 04, 2019
  • 8 Gummy Worm

Easy mixing, great taste (get the water ratio right or it will drown out the flavor). Fun taste for sure, very unique and not in a bad way. I am accustomed to and prefer hard-hitting PWO products and this was a bit less so. It did however provide a smooth energy which kept me lifting at my expected level with great pumps. While it may not have had that mental kick, I felt "right on" even on days w/bad nutrition and/or rest. No crash experienced either if you're prone to that.

Jun 04, 2019
  • 9 Gummy Worm

I am wrapping up a log on Controlled Labs' pre-workout, White Warped! I received tubs of both Candy Apple Sour and Gummy Worm flavor. Generally, I really enjoyed the flavor and effects of White Warped and find it a fun workout that many athletes and lifters would enjoy! White Warped is a pre-workout with an 11 gram serving size, delivering 8 active ingredients (counting the Spectra blend as one ingredient). The formula is essentially designed to boost nitric oxide (NO) levels during exercise in order to improve muscle pumps (i.e. blood flow and retention in the muscles) and activate the central nervous system (CNS) during exercise to improve performance. White Warped's NO boosters include 3 grams of l-citrulline, 0.5 grams of agmatine sulfate, and the Spectra Proprietary Blend (mostly high antioxidant containing, concentrated fruit powders). I like this combination of NO boosters and think the dosing is good and competitive with other pre-workout on the market. The CNS-activating ingredient are 2 grams of l-tyrosine, 100 mcg of Huperzine A, 250 mg of caffeine anhydrous, and 100 mg of di-caffeine malate (yields roughly 325 mg of caffeine total). This is a solid mix of CNS-activating that I expect to improve my energy and focus! The White Warped formula is straightforward, well-designed, and well-dosed. I like this formula, but its current list price is currently too high for this type of formula, $57.49 for a 30 serving tub ($1.92 / Serving). White Warped delivers solid pumps and great mental stimulation and focus. Interestingly, the stimulating effects are a little stronger than expected probably because of the strong amount of NO boosters in the product. I did crash once or twice when using White Warped, but I think getting some more carbs before working out prevents this and improves muscle pumps as well. I really like the energy and overall CNS effects of White Warped. The Candy Apple Sour and Gummy Worm flavors were enjoyable! Both are generally mild flavors with great aroma as powder or mixed. Both have some tempered sweetness with little tartness and a generally fruitiness to their character. I think the Gummy Worm is the superior flavor, but both are fun and easy to drink up. The powder in a scoop mixes fine but does settle a little bit. I do recommend using a shaker. The texture when drinking is a little chalky but not in a bad way. The flavor are best in ice cold water, of course! Profile - 9/10 Effects - 9/10 Cost-Value - 7/10 Taste - 9 Gummy Worms/8 Candy Apple Sour Overall Rating = 8.5 out of 10

Jun 04, 2019
  • 7 Gummy Worm

Flavor to me tasted like some variation of blue raz. Not sweet and not sour as well. A bit tasteless to my buds. Mixed in 8oz. Mixed very well. no residues. first time I tried this pre, 1 scoop gave me plenty of energy. But for my last workouts, I had to use 1.5 scoops, otherwise didn't feel much improvement. At 1.5 scoops, energy is very good. Pumps were always nice. Especially enjoyed it on my chest/back and shoulder days, when I wanted smooth energy and some pumps. But for arms day, pumps were definitely not enough. On arms day, adding some citrulline worked great for me. Otherwise, would use a different pre for arms day and stick to this one on chest/back and shoulder days.

Jun 02, 2019
  • 8 Gummy Worm

I received a tub of the Gummy Worm flavor from Controlled Labs to try out and give my feedback after using it for 5 workouts over the course of about 4 weeks. I personally don't like to use the same PW more than once a week so that I don't build a tolerance on it so that's why I used it 5x in about 4 weeks. The ingredient profile is pretty simple where ONLY ingredients that you will get a quick effect from are used so no wasted ingredients that need to be build up such as creatine or beta analine are used. The mix ability of the 11 gram serving scoop is very good with just a bit of foam which settles very quick and a bit of sediment on the bottom of a shaker cup but other than that it mixed well each and every time I used it. The flavor gummy worm took a few try's with experimenting with water amounts to really get that gummy worm flavor. Everyone tastes things differently so for me 18oz of ice cold water was my sweet spot where it tasted like a gummy candy. It wasn't a bad flavor at all and I don't see anyone having an issue drinking it but again varying the water amount to your liking is the best way to find out what you like to enjoy the flavor. The energy was solid and from my experience with ALL of Controlled Labs pre's over the years this one delivered the BEST energy. The caffeine plus the Di-Caffeine Malate, and 2 grams of L-Tyrosine deliver an uplifting clean long lasting kick of energy which was felt each time I used this PW. I'm so glad no L-Theanine was added to rob the effects of the energy which this ingredient in opinion has ruined the energy and focus of other pre's on the market. The pumps for me were surprisingly decent and what's in this profile do deliver pretty good pumps as your training but I didn't notice the pumps lasting much past the workouts. The focus from opinion is the ONLY thing that really lacks from this PW and it has a decent dose of Hurperzine but it's missing one other key ingredient to work with the Hurperzine and I added 2 grams of Choline Bitartrate and that worked perfectly. I think either a good dose of what I added or ALPHA GPC or CDP Choline would have really taken the focus up a serious notch. Overall rating is a solid 8.4 and I highly recommend this PW to anyone who is looking to avoid exotic stimulants or can't handle yohimbine because this PW has NONE of those ingredients. If your like myself and your into rotating your pre's then this would be a good one to add into the rotation for those days where you don't wanna use exotic stimulants but you want a good dose of clean energy, and decent pumps without all the unnecessary ingredients in your PW such as creatine,beta analine,and bcaa's which some of the other pre's have and only give you 20ser a tub where this White Warped gives you 30ser per tub.

1 Size
30 Servings
Choose a Size
{{group.violatorText}} {{group.name}}
2 Flavors
Gummy Worm
Choose a Flavor
Flavor Rating: {{sku.flavorRating | flavorRating}}
Save 25%
Was:  $35.99
Was:  {{vm.group.strikePriceDisplay}}
Price: $26.99  ($0.90 / Serving)
Flavor Rating: 4.8


Become a BodyFit Member

BodyFit Membership means up to 10% OFF EVERYTHING and FREE shipping.

Oh... and you also get:

• Access to exclusive workout plans and database

• Detailed exercise instructions

• Customized recommendations for all your fitness goals

Get free shipping and save an additional 10% on today's order

With 3g L-Citrulline to support muscle pumps*

What's in Controlled Labs White Warped

Serving Size 1 Scoop (11 grams) (18cc scoop)
Servings Per Container30
Amount Per Serving %DV
L-Citrulline 3g **
L-Tyrosine 2g **
Taurine 1.5g **
Agmatine Sulfate 500mg **
Caffeine Anhydrous 250mg **
Di-Caffeine Malate 100mg **
Spectra™ Proprietary Blend 100mg **
Grape Seed Extract, Quercetin, Blueberry Fruit Extract, Resveratrol (from Japanese Knotweed Root Ext), Raspberry Fruit, Bilberry Fruit Extract, Sour Cherry Fruit, Dried Plum (Prune) Fruit, Strawberry Fruit, Cranberry Fruit
Huperzine-A (from Toothed Club Moss Aerial Part Extract) 100mcg **
** Daily Value not established.
Other Ingredients:
Pineapple Fruit Powder, Citric Acid, Silicon Dioxide, Calcium Silicate, Natural and Artificial Flavors, Acesulfame Potassium, Sucralose.
Allergen Warning: Manufactured on equipment which processes products containing milk, egg, wheat, soybeans, shellfish, fish oil, tree nuts, and peanuts.

Directions For White Warped:

Initial (first serving) Directions: To assess your individual tolerance to the supplement, combine 1/2 serving of WHITE WARPED™ with 4-5 oz. of cold water and consume it before your workout. Shake well before drinking. If you experience any unusual occurrence, stop and consult your doctor.

Directions for Regular Use: Combine 1 serving of WHITE WARPED™ with 8-10 oz. of cold water (you may adjust the amount of water used based on your particular flavor concentration desire) and consume it 30 minutes pre-workout. For best results, WHITE WARPED™ should be used in conjunction with other CONTROLLED LABS™ products, with adequate liquid/water per day, and a sensible diet.

Warnings: Do not exceed 1 serving per day. It is a normal characteristic for the product to mix a light pink color in water. Before ingesting this product you should consult your doctor if you are not aware of your current health status or if you have any medical condition including, but not limited to: diabetes, high or low blood pressure, cardiac arrhythmias, stroke; diseases of the heart, kidneys, liver or thyroid gland; anxiety, history of seizures, depression, any psychiatric ailment, pernicious anemia or other blood disorders, prostate enlargement. This product is intended for adults 18-50 years of age only. Do not take this product if you are pregnant or nursing. Do not consume with less than the recommended amount of water or if you are prone to dehydration or are subjected to extremely hot temperatures. Do not take this product without permission from your doctor. Do not take this product with ANY other stimulants or other sources of caffeine. Do not take this product with ANY drugs.

Keep out of the reach of children and pets.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.