White Flash
Controlled Labs

White Flash , 20 Servings Cherry Limeade

5g of L-Citrulline and 750mg of Agmatine Sulfate to Support Workout Performance*
With Caffeine and L-Theanine for Energy and Focus*
8.8  out of 10  (18 Reviews)
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Product Overview

Controlled Labs
White Flash Container
White Flash
  • Fast absorbing and fast acting*
  • Strength and stamina*
  • Mood and focus*
  • Endurance and extreme pumps*
  • Nutrient delivery and recovery*

Ratings & Reviews

White Flash
Overall Rating
18 Ratings
Verified Buyer Rating
1 Ratings
Average Flavor Rating
3 Flavors
Top Rated Flavor
Cherry Limeade
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Dec 20, 2018

Something dodgy about these comments!! This is the ONLY product that got such a very long comments! U feel like u reading a novel ! It wasn't one or 2 long reviews.. its 90% of them are REALLY long which makes me feel they are fake ones!! Anyway maybe im wrong but honestly i have changed my mind after checking these reviews! Not purchasing this ! Thank u

Aug 24, 2018
Verified Buyer
No written review.
Aug 01, 2018
  • 9 Cherry Limeade

Perfomance: 10/10 - when stacked w/Green Might I added 20lbs onto my squat in around 30 days while also increasing my single & multiple rep maxes on deadlifts, bench & auxiliary exercises (even w/out the presence of beta-alanine which was the biggest surprise). Energy/focus: 10/10 - There is an initial surge of energy that smooths out and lasts for 3hrs after consumption which was very nice since sometimes it took me a couple hours before maxing out; a very calm & collected sense of determination which felt a bit stronger after 20 rep sets. Taste: Kiwi Strawberry did taste a bit better than Cherry Limeade but if mixed w/any flavor of Green Might it remedies the issue and makes it quite enjoyable. I'd rather have an under-sweetened pre than one caked w/sucralose! Overall: 10/10 I strongly recommend this uniquely complete pre to everyone -powerlifters & bodybuilders, as I found great success in all ranges of the rep scheme & broke a notable amount of prs. For an even greater sense of empowerment, I really enjoyed stacking either Orange Brainwash or Gamer Up for extra Lions Mane, Alpha GPC, Huperzine A, Tyrosine, & Bacopa!

Jul 11, 2018
  • 9 Cherry Limeade

Solid all around product. Really good profile here that includes some great energy and focus and a good pump. Very effective in the gym and the energy lasts all day unlike most Pre Workouts that cause you to crash after a workout, this is long lasting energy.

Jun 28, 2018
  • 7 Cherry Limeade

MIXABILITY- Give this a 8.5/10. Give it a few shakes and there are no floaties left. Some slight grit/residue at the bottom when you take your last sip but that's about it. TASTE- Give this and 7/10 as well. Would need to try the other flavors but I can almost guarantee I will enjoy them more than Cherry Limeade. By no means is it unbearable but I'm not a cherry limeade fan in general. On top of that, this profile is packed with ingredients so that leads me to believe a lot of them may be hard to mask. EFFECTIVENESS- Now this is where this pre really shines. Going to give this a 9/10. Pretty much is as complete of a preworkout as you're going to find. Energy- CHECK! Pumps- CHECK! Focus-Check! Love that the energy is very subtle but is still long lasting. Didn't feel my energy taper off no matter how grueling my workouts were. This was especially tested since I was and still am on a cut. The pumps were sick too with the addition of VASO6 and a hefty dose of citrulline. And the focus was definitely there and allowed me to be zoned in no matter how my day was going Overall this is one of those preworkouts I would highly recommend you try if you haven't already. Will definitely be keeping this in the stash to use on my heavy days. CL you have a winner on your hands. Great job!

Jun 18, 2018
  • 9 Cherry Limeade

This takes over the spot of the best non-betalanine preworkout. Many hate the tingles and this gives them a heck of solid option. you feel the initial kick from this about 20 minutes after drinking. I did prefer this in about 12oz of cold water. The light flavoring is good, and isn't that over candied flavor you get in a lot of preworkouts. This preworkout does deliver with two new ingredients: Vaso 6 and Lions Mane. They are solid additions to a well formulated preworkout. 300mgs of caffeine hits just right combined with the l-theanine it comes on light and doesn't make you jittery. My workouts using this were very good and thanks controlled labs this is definitely an improvement over previous preworkouts.

Jun 12, 2018
  • 9 Cherry Limeade

I was given the opp to tryout a container of this new PW from Controlled Labs and I went with the Cherry Limeade flavor. I tried it for a few different workouts and this is my thoughts on the PW. The ingredient profile is fully disclosed so you know exactly how much of each ingredient your getting and this looks like a profile that pretty much covers all aspects that most look for in a PW. The mix ability is good and you do get a bit of foam and a little sediment but if you let it sit for a minute after shaking the foam completely settles. The Cherry Limeade flavor with 16oz of ice cold water kind of reminds me of a Starburst fruit chew candy and it's pretty tasty but you do get a little bite from it and that's from the pump ingredient VASO6 which isn't the easy ingredient to mask it's flavor but still the Cherry Limeade was enjoyable for me. The pumps are good and the inclusion of the 3 ingredients for pumps is dosed well so I really don't see muh of a need to add anything else to this mix unless your a fan of Glycerol which I am so that would be the only ingredient I'd recommend adding. The energy is very smooth and I've voiced it in other reviews that I am NOT a fan of seeing 200mg or more of L-Theanine in stimulant supplements because I feel at this dosage it keeps the energy and focus ingredients from really giving off their full effects and at times some pre's don't have much energy/focus effects because of the 200mg of L-Theanine but CL dosed White Flash with the perfect amount at 100mg. The energy kicks in smoothly and it continues this way throughout your workout and the focus which isn't laser like feels more like your honed in on your workout so it's a good feel with the energy. The power and stamina were also good for the body parts that used this for which were chest, arms, and shoulders. I rotate my pre's each and every workout and use certain ones for specific body parts so for legs and heavy back/trap workouts I like pre's with more exotic stimulants but that's just my preference. Overall I've used ALL of CL pre's in the past and this White Flash is their best one yet and I highly recommend giving this one a try and though there's nothing exotic in the stimulants it still a well put together profile that really comes together to deliver some very good workouts in the gym and I experienced no stomach issues or energy crash later in the day.

Jun 11, 2018
  • 6 Cherry Limeade

Controlled Labs White Flash is a solid preworkout and they should be proud of their efforts. The pumps on it were solid thanks to the Vaso6 and the focus on was also pretty good as well (which was needed since my average weight session is an hour and a half). My two gripes is the energy and the flavor. The energy was smooth once it hit and last through out but I wish it would hit just a bit harder and faster (need that for them super early 4 am squat n deadlift sessions). The cherry limeade wasnt the best tasting of flavors. It definitely was one I drank done like a shot, not sipped on for the flavor. However, for me Ill take performance over flavor any day when it comes to a pre. The price is $34.99 for 20 servings which is a fair price considering whats included in the ingredients. I would easily use again ( I would try out the other flavors first though) and would recommend for a friend.

May 29, 2018
  • 9 Cherry Limeade

Recently, I logged a full tub of White Flash! I really found it to be an awesome pre-workout - definitely the best pre-workout yet to come out of White Flash! This is my review! [B]Thoughts on Flavor[/B] The cherry limeade flavor is solid. Flavoring has not always been Controlled Labs' strong suit on its pre-workouts, which is understandable, but I think the flavoring system on White Flash is greatly improved compared to previous CL pre-workout products. However, the flavor isn't a clear 10 out of 10. It is unique and has some nice sweetness and sourness, but is different in a way that may turn some off. I am a very into the flavor though. I found it fun to drink and looked forward to using it. I put the flavoring at a 9 out of 10. [B]White Flash Formula[/B] The White Flash formula looks excellent - a true advancement for CL in their pre-workout formulation. The formula clearly prioritizes acute effects, specifically muscle pumps, energy, and focus, over long-term effects, which is why it forgoes beta-alanine and creatine (long-term acting ingredients). I really like seeing the hefty dose of l-citrulline, which is my favorite N.O. booster and pre-workout ingredient. I think the 300 mg dose of caffeine is perfect, and I like seeing interesting ingredients like nootropic Lion's Mane and the N.O. Vaso6. I think this is a simple, straightforward yet thoughtful and powerful pre-workout formula. This is a very solid formula, which I would definitely put at a 10 if not for the price per serving, which is somewhat high at $1.75. This is a 9 out of 10 on formula. My 20 workouts with White Flash were all great! The consistency of White Flash's performance is really worthwhile. The energy hit was very smooth and sustaining. The theanine cuts the caffeine-driven energy rush in a nice way, and I was extremely locked in and focused on my workouts thanks to the strong dose of tyrosine and Lion's Mane. It was a great and somewhat unique CNS experience all around. The muscle pumps were solid, but sometimes hit or miss. So I would say it is good to use carbohydrates before your workouts with White Flash if you want a killer pump, but when achieved the pumps are very nice. I put performance effects at 9 out of 10 too!

May 23, 2018

Taste / Mixing: 5/10 Because I'm an honest reviewer, there's just nothing impressive about this flavor. It's a very mellow flavor, and the Vaso6 in it makes it very tart. I've tried a couple other pres with Vaso6 in them and they all have the same, tangy / tart after taste. I understand this is hard to mask. But when comparing this flavor to other flavors of pres I've tried, it just doesn't stack up. I'm in the boat that if the effects are great, then taste doesn't really matter. That's the case with this. The taste is nothing special, not bad, not good; but the ingredients work like a charm. As you can see in the photo above, quite a bit of foaming. Makes it hard to drink right away, but that's fine. I found myself sipping on it anyways for a good 10 mins in the morning. Efficacy: 9/10 This pre is interesting because it doesn't hit you like you might expect 300mg to. It simply wakes you up, and gives you smooth energy throughout your workout, and after. I think this is due to the L-tyrosine and theobromine included in the mix. L-tyrosine increases neurotransmitter support, which allows for more dopamine and adrenaline to theoretically be produced in a more spread out period. Theobromine can have a calming effect. I like all of this. The pre's that make me feel wired out, heart racing, cold sweats, then a big crash after the workout are not for me. I like the way the energy is smooth and not over stimulating. With 5g citrulline, 750mg agmatine, 300mg Vaso6, you can expect pumps to be great. And they are! My favorite exercise to do was blood flow restriction training on my thighs and calves. Almost saw a vein peaking through a thigh muscle the 2nd time I tried White Flash. Overall: 7/10 Unfortunately, the flavoring isn't really there. It doesn't taste bad, and I even sip on it, but for the price ($1.75 / serving), I'd expect the flavor to be a bit better than what it is. LIke I said though, I don't drink pres for their flavoring, I drink them for the effects. And I really like the effects White Flash does for you. The price point is tough to get past, but if you're a pump fiend like I am, then you'll like this pre a lot. If you like a good tasting pre that has decent efficacy, go somewhere else.

May 18, 2018

I want to thank the guys at controlled for sending me a full tub to try. I used white flash every workout for 3 weeks and i must say controlled labs finally made a pre that blew me away. The pumps and the focus it has just blows me away. I actually had to slow down a few shoulder sessions since the pump was so extreme. The focus aspect is also amazing and keeps your mind in it throughout the session. If it had a higher caffeine dose I would enjoy it more but I’m very stim tolerant and it’s a solid dose for most people.

May 14, 2018
  • 8 Cherry Limeade

Really enjoying this product. I'm a high stim lover, so this is a change of pace, but I don't miss the high stim products when I use it. There is moderate energy, great focus, and the pump is incredible. Vaso 6 and L Citrulline deliver a killer pump at the dosages found here. Extremely well rounded product, clinical dosages, there's really nothing bad to say about this product.

May 10, 2018

You'd be a fool not to give this pre workout a chance if you're looking for a well rounded pre. If you're looking for a large hit of energy and that stimmed out feeling, then you should probably move on. White Flash's combination of caffeine and theanine provide for amazing "calm energy", where you're focused and ready to go without feeling jittery / overly stimmed. The addition of vaso6 and CM lends itself to get pumps. The sour apple flavor on top of all this is done well. Pick some of this up, you won't regret it!

May 09, 2018

I had the opportunity to try the new White Flash by Controlled Labs. What a powerhouse of a pre-workout supp!! I chose the Kiwi Strawberry. Taste wasn't the best supp I've had but far from bad either. I rated the taste 7/10. It mixed up very quickly and easily with no clumps at all. A quick shake is all it takes to have all the ingredients thoroughly mixed. It stays a little cloudy but I didn't care about that. The reason I don't care about a little cloudy pre is the fact that this stuff makes you feel invincible! I truly felt great on this supp; energized, focused, pumped and just felt awesome the whole workout through. Other pre's with this much caffeine make me jittery and anxious; then leave you crashed when it suddenly wears off. Not this; great pumps, strong focus and a very natural feeling energy. I've had some of my best workouts in a while with White Flash in me!! And all of this is delivered in a container with a completely accurate and transparent ingredient list from a company that has always been known for high quality products that work. Will definitely use again.

May 09, 2018
  • 9 Cherry Limeade

taste and mixability....i chose the Cherry Limeade flavor and couldnt have been happier with the decision. in 8 ounces of cold water WF mixes up easily and completely. the sweet/tart flavor is quite nice and very refreshing. formulation....i was a big fan of White Flood Classic and let me tell you, White Flash is a definite upgrade! i really like that CL decided to go with a fully transparent label for White Flash. (White Flood was a Prop. Blend) this lets you really see the way that everything is dosed to achieve maximum effectiveness.the 10+grams of active ingredients combine to make this a REAL one serving Pre....even for a stim lover like me, one scoop was plenty. energy.... outstanding. the 300 mg of caffeine per serving is a slight upgrade over White Flood and provide the bulk of the energy. there is also 20 mg of Theobromine for an additional kick. as i stated earlier, 1 serving will provide more than enough smooth, clean energy for you longest training sessions. pumps...without a doubt my favorite part of White Flash! full doses of citrulline, agmatine and Vaso6 make for some extreme pumps and vascularity. unlike alot of pumps that fade quickly, these seem to last far longer and will definitely fill out your shirtsleeves and turn heads. value....at 34.99 for 20 serving White Flash might be thought a bit on the high end by some. BUT, when you consider in the quality and dosing of the product and the fact that you WILL get 20 true servings it kind of evens out. if youre on a tight budget like me, White Flash might not be an everyday Pre...but it would be great for those days that you want to indulge. in my opinion, White Flash is worth every penny of the price.

1 Size
20 Servings
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Cherry Limeade
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Price: $34.22  ($1.71 / Serving)
Flavor Rating: 8.3


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With Caffeine and L-Theanine for Energy and Focus*

What's in Controlled Labs White Flash

Serving Size: 1 scoop (15.92 grams) (20cc scoop)
Servings Per Container: 20
Amount Per Serving %DV
Vitamin B6 (as Pyridoxine HCI) 10 mg 500%
Vitamin B12 (as Methylcobalamin) 250 mcg 4,167%
L-Citrulline 5 g **
Betaine Anhydrous 4 g **
L-Tyrosine 1.5 g **
Agmatine Sulfate 750 mg **
Hericium erinaceus Mushroom Powder (Lion's Mane Mushroom Powder) 500 mg **
Caffeine Anhydrous 300 mg **
VASO6™ Green Tea Leaf Extract 300 mg **
L-Theanine 100 mg **
AstraGin™ (Astragalus Root Extract and Tienchi Ginseng Root Extract) 50 mg **
Theobromine 20 mg **
** Daily Value not established.
Other Ingredients:
Citric Acid, Natural and Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sodium Chloride, Acesulfame Potassium, Sucralose.
Allergen Warning: Manufactured on equipment which processes products containing milk, egg, wheat, soybeans, shellfish, fish oil, tree nuts, and peanuts.

Directions For White Flash:

Initial (first serving) Directions: To assess your individual tolerance to the supplement, combine 1/2 scoop of WHITE FLASH™ with 6-8 oz. of cold water and consume it before your workout. Shake well before drinking. If you experience any unusual occurrence, stop and consult your doctor.

Directions for Regular Use: Combine 1 serving of WHITE FLASH™ with 12-16 oz. of cold water (you may adjust the amount of water used based on your particular flavor concentration desire) and consume it 30 minutes pre-workout. 

Warnings: Do not exceed 1 serving per day. Before ingesting this product you should consult your doctor if you are not aware of your current health status or if you have any medical condition including, but not limited to: diabetes, high or low blood pressure, cardiac arrhythmias, stroke; diseases of the heart, kidneys, liver or thyroid gland; anxiety, history of seizures, depression, any psychiatric ailment, pernicious anemia or other blood disorders, prostate enlargement. This product is intended for adults 18-50 years of age only. Do not take this product if you are pregnant or nursing. Do not consume with less than the recommended amount of water or if you are prone to dehydration or are subjected to extremely hot temperatures. Do not take this product without permission from your doctor. Do not take this product with ANY other stimulants or other sources of caffeine. Do not take this product with ANY drugs. KEEP OUT OF THE REACH OF CHILDREN AND PETS.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.