Children deserve the best chance at a healthy, active lifestyle that they can get. By preparing balanced meals with quality whole foods and encouraging our children to find activities that get them away from the TV and couch, we can take important steps to helping children reach optimal health.
Beyond that, you can look to supplements to support children's health. Supplements like multi-vitamins, essential fatty acids (Omega fatty acids), other vitamins and even healthy snacks and cereals made from balanced proteins and carbs.
People of all ages can start their supplementation off right with a high quality multivitamin to help build a strong foundation for future health and wellness.* Children are not an exception. With high quality multivitamins for children, there's no excuse to not take care of your children's foundational supplements. Vitamins and minerals help with proper growth, development, and body function.
Children's multivitamins come in a variety of different flavors and forms like chewable, gummy or liquid. With benefits like convenience, full spectrum of micronutrients, and support for overall health - what's holding you back from helping your children start off right?
To balance a healthy diet, you've got to take in essential fatty acids (EFA's). They aren't produced by the body and must be obtained from foods or supplements. Foods rich in Omega 3s and other healthy fats are fish, walnuts, flax seed, olive oil, and avocado for example. EFA's help support:
Wouldn't it be great to give your kids snacks that are balanced with carbohydrates, healthy fats and protein - and they still taste good? Healthy snacks are designed to have a low impact on blood glucose levels and metabolism, unlike junk foods that are high in sugars and unhealthy fats. It's the perfect choice when you're trying to balance your kids' diet and get enough high quality protein and carbs in there too!
The options you can consider are: nuts, jerky, egg whites, and chips and cereals that are made with protein. Whether you like sweet or savory, we have more products in this section to help your children get the delicious meals they beg you for while setting them up with for fitness and health success.
Sending your kids off to school with a balanced breakfast is the best way to start off the day. So instead of sugary cereals with little nutritious content, try quick oats with protein powder or egg white omelets. If you need something fast, opt for high protein and high fiber cereal options. Choose skim milk when possible to avoid unhealthy fat content. Getting fresh fruit and vegetables into your children's diet is especially important.
Protein bars and other snack bars are another great option for a well-balanced snack on the go. Try and select one that contains between 100 and 200 calories so that the snack bar fits in with daily calorie needs but doesn't lead to unnecessary overeating.
Sometimes the hard part of taking care of children's health is not selecting the right supplements but getting children to take them. But with options like gummy or liquid vitamins and low-sugar, high protein delicious foods - your kids will be ready and willing to form daily healthy habits.
Always be sure to choose moderate amounts of healthy snacks and follow the directions on the packaging for all vitamins and other health supplements. That way, your kids will be sure to get the best results from health support products. And remember that a daily balance of nutrition, exercise, and supplements paves the road to success for people of all ages.