Multi-vitamins are one of the best investments one can make in supplementing their exercise and diet.* Essentially, multi-vitamins encourage efficiency in your body for all of its various functions.* Deficiency in any one vitamin can result in a multiplier effect, meaning that missing one vitamin can negatively affect multiple body functions. Plus, chewable multivitamins taste great, are convenient, and easy-to-eat. Chewable multi-vitamins are great for almost anyone because they cover such a wide spectrum of nutrients and functions.* Builders, cutters, athletes - even the 'average joe' can find use for a good chewable multi-vitamin!
Obviously you should still focus on eating plenty of fresh fruits and vegetables as they'll supply the fiber you need, but in addition to that, the multi-vitamin will be fantastic for mineral support as well. Keep your body working efficiently with a chewable multi-vitamin when you're trying to pack on muscle, perform during a sport, stay healthy, or lose fat!
A few chewable multi-vitamins are meant to be taken with meals as well, so keep an eye out! Each chewable multi-vitamin is different, so always follow package directions to maximize your multi-vitamin supplementation.