C4 Shot Rocks

C4 Shot Rocks

On-The-Go, No Water Required Advanced Pre-Workout Formula for Training Support and Cognitive Performance
Popping Energy Rocks with Caffeine, CarnoSyn® Beta-Alanine, and L-Citrulline
7.9  out of 10  (12 Reviews)
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Product Overview

No Water Required
C4 Shot Rocks

C4® Shot Rocks™

From America's #1 Selling Pre-Workout Brand, C4® Shot Rocks™ deliver the explosive energy and legendary performance of C4® in a powerful new format: popping energy rocks!*

Every vial of C4® Shot Rocks™ contains caffeine for energy, CarnoSyn® Beta-Alanine for muscular endurance, and additional ingredients for training support and cognitive performance. There's no water required.

Just pop, shoot, and perform!*

Rock Your Workout

C4 Shot Rocks Containers

C4® Performance Formula*

Caffeine, CarnoSyn® Beta-Alanine, l-citrulline, and additional ingredients to support explosive energy, performance, muscular endurance, and mental focus.*

No Water Required

Leave the water in the bottle. Just pop, shoot, and go!

Delicious Energy Rocks*

Amazing flavors to rock your world.

Ratings & Reviews

C4 Shot Rocks
Overall Rating
12 Ratings
Verified Buyer Rating
2 Ratings
Average Flavor Rating
2 Flavors
Top Rated Flavor
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Dec 22, 2020
Verified Buyer
  • 10 Watermelon

Watermelon 🍉 tastes great - Excellent Product - just enough Caffeine - Citrulline is a real plus + other beneficial items. Portable. So glad I discovered this!

Oct 18, 2019
  • 8 Icy Blue Razz

Out of all the new products coming out this was a fun one to try. Definitely not my favorite product but it was good. I can see the appeal in this small and easy for travel. Packs a good little punch to get you through a workout. No need for water. Just grab and go and done. The flavor for me is what turned me off. Really bad aftertaste But that was just the Icy blue razz. Once i try the watermelon i might feel different. But will still keep a couple in the bag as you never know!

Aug 08, 2019
Verified Buyer
  • 2 Icy Blue Razz

Great idea - I was so intrigued! But... huge letdown. It was alright at energy as I munched on some during my workout, but I can't get over the taste. It tasted like chemicals, especially the aftertaste. Not sure how I'll finish the other bottles.

Jun 25, 2019
  • 5 Icy Blue Razz

Novel idea meant to separate you from your money. I have never had such a boring, ineffective pre workout ever. I literally had to take a scoop of Dr Jekyll after taking this because I felt literally nothing. I gave away several of them just to be done with it.

Jun 20, 2019
  • 10 Icy Blue Razz

Nothing ****** me off more than on my way home from work to realize I forgot my cup at home. Solution: PWO Candy! Brilliant! These little Shot Rocks taste as good as their idea. Along comes with the flavorful little rocks, you get that sweet nostalgia of eating Pop Rocks as a kid. Great product!

Jun 15, 2019

Fan-tas-tic! Pre workout, on the go? No problem. Grab and go! Great for those in a constant rush!

Jun 14, 2019
  • 10 Icy Blue Razz

Gotta give Cellucor credit on this new innovation. Brought a staple brand and product in a completely different delivery method and thinking outside the box. Although its not my preferred method for taking pre-workout I love the idea and convenience of the pop rocks style. Well done Nutrabolt!

Jun 13, 2019
  • 9 Icy Blue Razz

I think these are a fun twist on getting a boost of energy. Brings back childhood memories of eating the pop rock candies. Highly recommend this, easier to consume than drinking a whole energy drink

Jun 12, 2019
  • 10 Icy Blue Razz

LOVE I was skeptical at first, but the flavor is on point and it does the same for me energy wise as the drinks. Highly recommend!

Jun 12, 2019

Throwback to my younger years! Very convenient as no water required and in these hot summer days you don't want liquids in car getting all hot. This is another great option to take preworkout to gym! Excellent flavor and tastes just like the powdered pre.

Jun 12, 2019
  • 10 Icy Blue Razz

I love the idea of these because they are super convenient, something a lot smaller to throw in a gym bag, there's no need/worry of mixing a powder into water and chugging on your way to the gym. Overall, the taste is right on par with the normal Icy Blue Razz products and I loved "pop rocks" candy as a kid so the nostalgia you can bring to the gym is sweet, literally!

Jun 03, 2019
  • 10 Icy Blue Razz

C4 is as solid as ever, so this is not a review of the formula. Instead, this is to tell everyone that if you have not had shot rocks, then you've never tried the best (and most fun) PWO on the market. Such a unique way to deliver the power of C4 and by far my favorite!

1 Size
12 Pack
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Icy Blue Razz
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Price: $24.99  ($2.08 / Serving)
Flavor Rating: 5.1


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Popping Energy Rocks with Caffeine, CarnoSyn® Beta-Alanine, and L-Citrulline

What's in Cellucor C4 Shot Rocks

12 Pack Icy Blue Razz
Serving Size 1 Vial (15g)
Servings Per Container12
Amount Per Serving %DV
Calories 50       
Calories from Fat 10       
Total Fat 1 g 2%*
Saturated Fat 1 g 5%*
Total Carbohydrate 9 g 3%*
Sugars 8 g
Carnosyn® Beta-Alanine 2 g
L-Citrulline 1 g
L-Tyrosine 200 mg
Caffeine (as Caffeine Anhydrous) 200 mg
Toothed Clubmoss (Huperzia serrata) aerial parts extract [Std. 1% Huperzine A] 10 mg
* Percent Daily Values (% DV) are based on a 2,000 calorie diet.
** Daily Value not established
Other Ingredients:
Carbonated Crystals (Cane Sugar, Lactose, Carbon Dioxide, Rice Syrup, FD&C Blue #1), Powdered Sugar, Natural & Artificial Flavors, Coconut Oil, Citric Acid, Sucralose, FD&C Blue Lake #1.

Directions For C4 Shot Rocks: Consume 1 Vial (15g) of C4® Shot Rocks™ for a boost of energy. Some individuals may experience a harmless tingling sensation, which is attributable to Beta-Alanine. DO NOT EXCEED 2 SERVINGS PER DAY.

Warnings: THIS PRODUCT IS ONLY INTENDED FOR HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not use if pregnant, nursing, and before consulting your physician, especially if taking any prescription or over-the-counter medication; or, if you have or suspect you have any medical condition. Do not consume caffeine from other sources while taking this product. Discontinue 2 weeks prior to surgery. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.