C4 On The Go

C4 On The Go

Ready to drink pre-workout containers for pump, energy & focus
200mg of caffeine with CarnoSyn® & Arginine Nitrate in every serving, ready whenever you are, just crack it open
9.4  out of 10  (95 Reviews)
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Product Overview

Two ways to enjoy!


Or Still


We’ve all been there… We’re ready to go hit a workout only to find we’re out of pre-workout, out of clean shakers, out of the house, out of time, and out of options. Introducing C4 On The Go, our newest addition to the C4 family. Canned or bottled, carbonated or still, they’re both charged with the explosive energy and legendary performance of C4 Original, C4 On The Go is the perfect fuel for your fitness journey.*



C4 ON THE GO is a new, pre-mixed pre-workout drink you can grab when you need it most. Its formula boosts energy and focus, and its portable packaging makes it the perfect solution for pre-workout convenience. Just grab a fresh, icy-cold bottle or can and go workout!  


Taste matters. We appreciate the art and science of developing flavors that excite your taste buds. Every sip of your pre-workout should be amazing. Our commitment to creating the best tasting flavors lives on with C4 ON THE GO


  • 200mg Caffeine Per Bottle
  • CarnoSyn® Beta-Alanine
  • Arginine Nitrate
  • Incredible Taste. ZERO Sugar. ZERO Creatine

Ratings & Reviews

C4 On The Go
Overall Rating
95 Ratings
Verified Buyer Rating
7 Ratings
Average Flavor Rating
11 Flavors
Top Rated Flavor
Orange Slice
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Oct 16, 2019

I tried the Midnight Cherry which might not be available on BB.com yet, but when it is: GET IT. Love that there are no artificial colors. The product is clear like water. And the taste is absolutely DOPE. I actually took just HALF a can after a month off preworkouts and BOOOOOM. I was so excited for the gym. Not shaky or jittery, but the wonderful elevated mood feeling and a strong desire to lift. And that was just half a can. Can't wait to continue using it!

Aug 15, 2019

I have been drinking these for over a week now...love them. Just enough kick to get me through my hectic work days

Jul 03, 2019
  • 10 Sparkling Purple Frost
  • 10 Orange Slice
  • 10 Sparkling Frozen Bombsicle

Great taste nice energy boost to get through long work days and best of all zero carbs

Oct 18, 2018
  • 10 Sparkling Purple Frost

I am used to drinking bang which has significantly more caffeine. These give good boosts but due to my stim levels of previous drinks this seems a little behind. Overall they work great and very convenient and the purple frost is delicious. One of my favorite flavors of all the rtd I've tried. I would recommend them to anyone looking for a solid on the go pre-workout or someone trying to avoid the convenience store energy drinks.

Oct 18, 2018
  • 10 Sparkling Frozen Bombsicle
  • 10 Sparkling Purple Frost

Why is orange slice not listed as a flavor?!? BB.com needs to get this flavor ASAP because it is amazing as the rest! Great profile, great energy, amazing taste, extremely convenient. If I were Cellucor I would be trying to get this in local convenience stores and market this as an energy drink to the masses. Would give moster, etc. a run for their money with the amazing taste and energy this provides. I will definitely be adding this to my rotation!

Oct 16, 2018
  • 10 Sparkling Purple Frost

Cellucor nails it again! C4 On The GO is a perfect , Zero Carbs and a great energy boost without the crazy jitters or crash that you get from other energy drinks or Pre-Workouts. I work really long days, 12 to 14 hours is pretty normal, so getting up at 4am every day really starts to hit me by 1-2pm... But this past week I've been able to run through that daily wall without any issues. Orange Slice and Purple Frost both tasted great, but that's one thing you can always count on with Cellucor products, Flavors that keep you looking forward to the next one. Again, Great work Cellucor another great product!

Oct 15, 2018
  • 9 Sparkling Purple Frost

I used the carbonated C4 OnTheGo for about a week now. I have two flavors, Orange Slice and Purple Frost. I used this for different types of workouts and also as an alternative energy drink. The TASTE is very good, my favorite being Orange Slice. Tasted like Orange Fanta to me. The Purple Frost was also good. If you like Grape Soda, you will like that flavor a lot. The PROFILE is great, with zero carbs, zero sugar, and zero calories. There is 30mg of Niacin in there which is below the recommended daily amount, so you will be safe there. The ENERGY is great at 200mg caffeine. You will get some tingles with this, but you will also get a good amount of energy. I don’t mind tingles, so I had no issue with that. I had some great workouts with this. The PRICE is a bit high in my opinion, so I would use this sparingly, perhaps 2-3 times a week. Overall very happy with this.

Oct 14, 2018
Verified Buyer
  • 9 Sparkling Purple Frost

Carbonated C4 both in Purple Frost (Grape) and Orange Slice are fantastic options when it comes to trying out another energy drink and or pre workout. The grape flavor is more on the lighter side than compared to something like Bang Purple Haze. I will say that I actually enjoy this flavor a lot. At first I wished that Purple Frost was sweeter but after going through a case, I felt that if it was any sweeter I would have gotten tired of it rather fast. Orange Slice however is on the opposite ends of the spectrum for me personally. I felt that this was much sweeter and tasted like Orange Soda. Cellucor nailed it was this flavor and it is a solid addition to the carbonated C4 lineup. For an energy drink I really prefer these over any energy drink on the market as Cellucor offers a variety of flavors. In regards to the profile 200 mg of caffeine is perfect for me to get me going. For a pre workout there is enough a caffeine to get me ready for the gym, however imo C4u has a more complete profile. Overall I would highly recommend carbonated C4 for those in the market for a new energy drink or that want a quick pick me up before the gym.

Oct 13, 2018

I workout at 4am every day and C4 in the go was perfect. Great concentration during my workouts and awesome energy. I was doing 2 hours plus cardio without feeling sluggish!

Oct 12, 2018
  • 7 Sparkling Purple Frost

In regards to taste, Orange Slice is a homerun. Great flavor coupled with the quality ingredients and results I've come to expect from Cellucor. Purple Frost has a good flavor, but a little mild when compared to Purple Frost.

Oct 12, 2018
  • 10 Sparkling Purple Frost

C4 Original Carbonated Orange Slice and Purple Frost are by far the best tasting in this new collection of drinks. I use these drinks for workouts and sometimes i use them for mid-day pick me ups. With the N-Acetyl-L-Tyrosine I notice the how much my concentration changes. I am able to focus and keep my mind on the task. The 200mg of caffeine gives a nice boost of energy. Taste: 10/10 for Orange and Purple Frost - I might be bias though because i love anything Grape and Orange. But they are great tasting. Mix-ability: Since these are pre made drinks in the can. There is no problems with the mix. Its goes down smooth and you don’t have to worry about clumps or powder. Effectiveness: It works! It’s got a decent amount of caffeine. I’m still a fan of the Ultimate version as i feel that one way more when working out. BUT this is still a great option! For anyone looking for a new alternative energy drink, or a new Preworkout, Or a replacement for coffee this is definitely the drink i would choose. So i highly recommend it.

Aug 24, 2018

I'm a big drinker of energy drinks: Bang, C4 Carbonated, Hyde Power Potion, etc; and while I typically use them for an energy boost during the day, C4 Carbonated is the hand-down winner when it comes to use as a preworkout. Super pump, crazy beta-alanine tingles, and great endurance; it’s all there. If you don’t have time to mix your own pre-workout at home, this will definitely get the job done

Aug 05, 2018

These are great in the go! If it's for just life or it's the gym these are great for you.

Jul 20, 2018

I think this would be a great any time energy drink, whether it is pre workout or just any time during the day. However, if used pre workout, don't expect too much in terms of a pump. You will get your normal pump, but nothing more.

Jul 16, 2018

To be honest I didn't care for the flavor or the effectiveness at first. I read reviews saying it tasted like MTN Dew which I'm not a fan of at all. Others stated other popular limeade drinks. My first one didn't taste the greatest. It had a slight MTN Dew taste to it with extra lime. I didn't anything either. Luckily I had an entire case and didn't give up. After the next few the MTN Dew taste went fully away. The second time I consumed one I felt the beta-alanine in my ears. The energy is not "explosive" in my opinion. However, I definitely did feel it as well as get a nice boost in mental clarity. This is coming from a guy who has used pre and energy drinks for years. So for it to affect me normally is pretty good. In fact I prefer it not to be extreme. The taste definitely grew on me. It still had a tad little too much lime taste but still tasty. Highly recommended throwing it in the freezer until almost slushy but not. Takes about an hour depending on your freezer. Price is about the same as any energy drink you'd buy at a gas station. Except I like this stuff better than a lot of them. There isn't much room for improvement besides what I listed. Neat can design too by the way.

3 Sizes
12 - 16 Fl. Oz. Cans
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1 Flavor
Sparkling Purple Frost
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Great Low Price
Was:  $37.99
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Price: $36.99  ($3.08 / Serving)
Flavor Rating: 9.2

What's in Cellucor C4 On The Go

Serving Size: 1 Can (16 fl. oz.)
Servings Per Container12
Amount Per Serving %DV
Calories 0       
Total Carbohydrate 0 g 0%**
Sugars 0 g
Niacin (as Niacinamide) 30 mg 150%
Vitamin B6 (as Pyridoxine HCI) 500 mcg 25%
Folic Acid 250 mcg 63%
Vitamin B12 (as Methylcobalamin) 35 mcg 583%
Potassium 75 mg 2%
Explosive Performance Energy Blend 6.73g
Citrulline Malate, CarnoSyn® Beta-Alanine, BetaPower® Betaine Anhydrous, N-Acetyl-L-Tyrosine, Caffeine Anhydrous (200mg)
** Percent Daily Values (% DV) are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients:
Carbonated Water, Potassium Sorbate, Citric Acid, Sucralose, Tartaric acid, Natural & Artificial Flavors, Acesulfame Potassium, FD&C Red #40, FD&C Blue #1.

Directions For C4 On The Go:

On-The-Go 10 Oz. Bottles: Consume one bottle (10 fl. oz.) of C4® ON THE GO 20-30 minutes before dominating life or exercise. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. 

Carbonated On-The-Go 16 Oz. Cans: Consume one can (16 fl. oz.) of C4® On The Go 20-30 minutes before dominating exercise...and/or life.

Warnings: THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not use this product if you are pregnant, nursing, or are currently taking nitrates for chest pain or if you are taking medication used to erectile dysfunction such as PDE-5 inhibitors. Before using this product, consult a licensed, qualified, health care professional, including but not limited to, if: you are taking antidepressants such as a MAOI (Monoamine Oxidase Inhibitor) or SSRI, blood thinners, nonsteroidal anti-infllammatory drugs, pseudoephedrine, or you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition, including but not limited to: high or low blood pressure, diabetes, glaucoma, anxiety, cardivascular, psychiatric or seizure disorders, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, or difficulty urinating due to prostate enlargement. This product contains caffeine and should not be used by individuals wishing to eliminate caffeine from their diet or in combination with caffeine or stimulants from other sources, including but not limited to, coffee, tea, soda, or other dietary supplements and medications. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not exceed recommendations for Suggested Use. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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