C4 On The Go
Cellucor

C4 On The Go

Pre-Mix Pre-Workout for Energy, Focus and Ultimate Convenience!*
Supports Energy Levels During Workouts!*
9.3  out of 10  (84 Reviews)
3 Sizes
1 - 10 Fl. Oz. Bottle
Choose a Size
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4 Flavors
Fruit Punch
Choose a Flavor
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Price: $2.99  ($2.99 / Serving)
Flavor Rating: 8.8

Product Overview

Crack Open A New Energy

The newest addition to the C4® Pre-Workout family is now available as a delicious carbonated drink. Get ready to activate your taste buds and receive a one-of-a-kind sensory experience you'll never forget.*

Wherever Your Workout Takes You

In addition to a powerful dose of caffeine for energy, C4® On The Go contains ingredients like CarnoSyn® Beta-Alanine to support muscle endurance, Citrulline Malate to support increased nitric oxide levels, BetaPower® Betaine Anhydrous to support hydration, and N-Acetyl-L-Tyrosine and B Vitamins to support cognitive performance.* You’ll feel a slight tingling sensation—and that’s when you know it’s time to get to work.

C4 On The Go Containers
Lightning Icon Energy* 200mg Caffeine
Cycle Icon Endurance* CarnoSyn® Beta-Alanine
Running Icon Performance* Citrulline Malate

Unrivaled Performance, Unmatched Taste

Carbonated

Carbonated C4 Cans
  • Frozen Bombsicle
  • Strawberry Watermelon Ice
  • Twisted Limeade
  • Tropical Blast

Still

Still C4 Bottles
  • Fruit Punch
  • Icy Blue Razz
  • Watermelon
  • Pink Lemonade
  • Cherry Limeade

Ratings & Reviews

Overall Rating
9.3
84 Ratings
Verified Buyer Rating
9.5
6 Ratings
Average Flavor Rating
9.3
8 Flavors
Top Rated Flavor
9.6
Sparkling Frozen Bombsicle
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
9
 
  • 9 Sparkling Twisted Limeade

To be honest I didn't care for the flavor or the effectiveness at first. I read reviews saying it tasted like MTN Dew which I'm not a fan of at all. Others stated other popular limeade drinks. My first one didn't taste the greatest. It had a slight MTN Dew taste to it with extra lime. I didn't anything either. Luckily I had an entire case and didn't give up. After the next few the MTN Dew taste went fully away. The second time I consumed one I felt the beta-alanine in my ears. The energy is not "explosive" in my opinion. However, I definitely did feel it as well as get a nice boost in mental clarity. This is coming from a guy who has used pre and energy drinks for years. So for it to affect me normally is pretty good. In fact I prefer it not to be extreme. The taste definitely grew on me. It still had a tad little too much lime taste but still tasty. Highly recommended throwing it in the freezer until almost slushy but not. Takes about an hour depending on your freezer. Price is about the same as any energy drink you'd buy at a gas station. Except I like this stuff better than a lot of them. There isn't much room for improvement besides what I listed. Neat can design too by the way.

9
 
  • 10 Sparkling Frozen Bombsicle
  • 8 Sparkling Strawberry Watermelon Ice
  • 9 Sparkling Tropical Blast
  • 8 Sparkling Twisted Limeade

I got the opportunity to test out all 4 flavors of C4 On The Go. The carbonation definitely was noted immediately as soon as the top is popped and first sip is consumed. The energy was a pleasant surprise. Even At 200mg of caffeine, the energy levels were more than enough to power through workouts (3 of the workouts were at 4 am and the other one was 630 am). The taste of the flavors I would rank: 1. Frozen Bombsicle, 2. Tropical Blast, 3. Strawberry Watermelon, 4. Twisted Limeade. Frozen bombsicle nailed the blue raspberry flavor it was aiming for. Tropical blast had a nice refreshing citrus flavor. Strawberry Watermelon was a good 50/50 split of watermelon and strawberry. The Limeade flavor tasted just like a lime flavored soda pop. Would easily recommend to someone looking for a convenient RTD energy drink.

10
 
  • 10 Fruit Punch
  • 10 Icy Blue Razz
  • 10 Pink Lemonade
  • 10 Sparkling Frozen Bombsicle
  • 10 Sparkling Strawberry Watermelon Ice
  • 10 Sparkling Tropical Blast
  • 10 Sparkling Twisted Limeade
  • 10 Watermelon

Do you like energy drinks based on the carbonation like myself? How about something that isn't full of fillers that have no rhyme or reason? Do you want something that delivers a kick without the crash like? Something that can clearly get the job done all while delivering a powerful, flavor packed drink that you can grab and go? Look no more! As always, Cellucor nailed the labeling, ingredients, and flavor to match what it's labeled as! ALL flavors tasted fantastic and got the job done! As pity as it may sound, making your pre-workout before the gym can take a few minutes to be sure you have it the way you want. These are time savers! I grabbed one before I hit the gym at 5AM and drank it on the way to the gym (25 min drive) When I arrived, I was energized and ready to own the weights that day! The pumps were great, and the energy continued to last after the gym! I'm not sure about you, but it's an annoyance to have continuously shake the shaker loaded with a pre-workout to prevent the powder from settling. What's worse is when you shake it and the cap isnt closed and it gets all over the car! With this, there is no need for any of that! Grab them while you can!

10
 
  • 10 Sparkling Frozen Bombsicle
  • 10 Sparkling Strawberry Watermelon Ice
  • 10 Sparkling Tropical Blast
  • 10 Sparkling Twisted Limeade

So good! These carbonated C4 drinks are the perfect addition to the C4 family and so refreshing on a hot day. They pack all the punch you expect from the OG C4. Highly recommend!

10
 
  • 10 Sparkling Frozen Bombsicle
  • 9 Sparkling Strawberry Watermelon Ice
  • 10 Sparkling Tropical Blast
  • 8 Sparkling Twisted Limeade

Honestly as active as I am I'm going to admit that I can at times be extremely lazy. Hahaha this makes this product awesome for me, I can grab a can and head out the door. Obviously it helps that the can contains C4, all jokes aside Im all about this product. Great flavors combined with an awesome preworkout is a win/win in my opinion, gives me enough energy to power through a long workout and then some. They also didnt give me the queasy stomach I sometimes get with other energy drinks that I consume, just good clean energy. Would definitely recommend to others.

10
 
  • 10 Sparkling Frozen Bombsicle
  • 10 Sparkling Strawberry Watermelon Ice
  • 10 Sparkling Tropical Blast
  • 10 Sparkling Twisted Limeade

Both flavors are amazing. This is basically taking a scoop of the powdered preworkout but it kicking in a lock quicker and the carbonation paired with the flavors are something crazy! Definite must for a preworkout or just a mid-day pick me up. The 300mg of caffeine isn't too crazy, but what sets it apart from normal energy drinks are the other ingredients included in it such as beta alanine. Definite all around great energy drink and the best out there, hands down. All of the flavors were amazing, can't believe they are 0 sugars

10
 
  • 9 Sparkling Strawberry Watermelon Ice
  • 9 Sparkling Tropical Blast
  • 10 Sparkling Twisted Limeade

This preworkout is great. The cans are really convenient when youre in a hurry. The light carbonation is is a freat new twist for preworkouts. You also get the same incredible performance you can expect from C4.

9
 
  • 10 Sparkling Frozen Bombsicle
  • 9 Sparkling Strawberry Watermelon Ice
  • 9 Sparkling Tropical Blast

Been a big fan of C4 for a while and was excited to see this Carbonated can come up! Cellucor is now at the top of my list for energy drinks on the go with this. Love the zero sugars, calories, and carbs! This is something that most energy drinks have a ton of. Citrulline Malate is a great addition to the drink to help with the NO levels! The taste of these drinks are great as well as the energy. No crashing hours later and the energy is not overwhelming to the point you can't stay still. This does have some Beta-Alanine in it so you will feel the tingles which is different from other energy drinks. Not a bad thing, but something to watch out for if you are sensitive to Beta. Overall I really love these and will be getting more soon!

9
 
  • 10 Sparkling Frozen Bombsicle
  • 8 Sparkling Strawberry Watermelon Ice
  • 8 Sparkling Tropical Blast
  • 9 Sparkling Twisted Limeade

This product was suprising to me, considering I normally don't find pre mixed pres effective. Cellucor knocked this one out of the park though and I couldn't tell the difference between powdered and this. Taste: All the flavors are in my opinion tasty. Frozen bombsicle and Twisted Limeade were my favorites. Effectiveness: As I said above it actually felt like I was taking a preworkout as opposed to some of the competitors products. Good mental boost and caffeine boost to fuel me through my lifts. Price: Competitive and to me this product comes out on top considering the ingredient profile.

8
 
  • 10 Sparkling Frozen Bombsicle
  • 10 Sparkling Strawberry Watermelon Ice
  • 10 Sparkling Tropical Blast
  • 5 Sparkling Twisted Limeade

I tried all of the 4 flavors of the c4 carbonated on the go, my favorite flavor has to be the tropical blast. I honestly wasn’t the biggest fan of the way it made me feel, it could be because I’m used to taking high stim pre workouts, so this was pretty much an energy drink for me in the mornings before I went to work, I actually drank it on my way into work and it did give me a nice boost and definitely woke me up 😃 but As far As taking it for pre workout, if you looking for that insane energy this isn’t for you, go for the c4 ultimate. If your new to pre workout drinks and just curious to start, this might be perfect for you! Taste test: I loved every single flavor! Except for the twisted limeade, its all personal preference, but to me it tasted like I was drinking a sprite, some people might taste something else but to me, I didn’t enjoy it as much as my wife did. Also, drink them super cold, they taste a whole lot better then they do room temperature!

10
 
  • 10 Sparkling Frozen Bombsicle
  • 9 Sparkling Strawberry Watermelon Ice
  • 9 Sparkling Tropical Blast
  • 10 Sparkling Twisted Limeade

Typically not a big fan of carbonated drinks, but since it was C4, I had to try it. As usual, it did not disappoint. This is awesome! Nice boost of energy that is ready to go. With my busy lifestyle, this is perfect to help ensure I get a solid workout in. #savingtime Great product- definitely recommend and will definitely have some at home- Well done! All flavors are good- personal favorites are Bombsicle and Limeade

10
 
  • 10 Fruit Punch
  • 10 Icy Blue Razz
  • 10 Pink Lemonade
  • 10 Sparkling Frozen Bombsicle
  • 10 Sparkling Strawberry Watermelon Ice
  • 10 Sparkling Tropical Blast
  • 10 Sparkling Twisted Limeade
  • 10 Watermelon

C4 Flavor: 10/10 C4 Original- Strawberry Margarita, Icy Blue Razz, Cherry Limeade, Orange Burst, Green Apple, Pink Lemonade, Watermelon, Fruit Punch Carbonated- Frozen Bombsicle, Strawberry Watermelon Ice, Twisted Limeade, Tropical Blast, Arctic Snow Cone Ripped- Icy Blue Razz, Berry Brainiacs, Fruity Rainbow Blast, Cherry Limeade, Raspberry Lemonade, Tropical Punch, Fruit Punch On The Go- Icy Blue Razz, Berry Lemonade, Arctic Snow Cone, Orange, Berry Blast, Cherry Limeade, Orange Burst, Pink Lemonade, Watermelon, Fruit Punch Ultimate- Blue Raspberry, Strawberry Watermelon, Apple Berry, Cherry Limeade, Orange Mango, Cotton Candy Extreme Energy- Icy Blue Razz, Strawberry Kiwi, Cherry Limeade, Lemon Drop Sport- Icy Blue Razz, Arctic Snow Cone, Watermelon, Fruit Punch Extra: I have extensive research on Cellucors C4 product line from C4 Original, Carbonated, Ripped, On The Go, Ultimate, Extreme Energy and Sport. C4 flavor testing was superb!!! Flavors are amazing, I used a serving scoop in about 8oz of water mixed with crushed ice. I am a huge fan of Cellucors C4 line and this doesn't fail me too the least. C4 mixes well with products from Cellucor but be careful to read the ingredients because too much isn't good. Mixability: 10/10 - No issues at all, no extra flakes give it a good shake or vortex spin and you're good to go. Overall: First off thank you Cellucor for making another excellent product, C4 products work tremendously. Not even that the flavor is a great starting point as well as it tastes amazing. But we are all here for the gainz and getting the boost necessary and routines in, I give this product a thumbs up!!! More Extras: ATP is a source of energy our body created, the more ATP the more our body can do. I won't be going into complete detail as I have learned all about ATP, energy systems, etc in College however one thing I found great about the C4 is that you won't feel any crash after training/workout. I felt the boost and noticed my training/workout lasted longer than normal. I could've gone even more, and it's hard to find a naturally perfect balance of ingredients in an energy booster, not only does it boost ATP/Energy within the body, the ingredients are a perfect mixture, plus no crash which is what we all need

10
 
  • 8 Fruit Punch
  • 8 Icy Blue Razz
  • 10 Pink Lemonade
  • 10 Sparkling Frozen Bombsicle
  • 10 Sparkling Strawberry Watermelon Ice
  • 10 Sparkling Tropical Blast
  • 10 Sparkling Twisted Limeade

These things are perfect! Throw them in the fridge, and put them on ice and you will be in flavor heaven on a hot day. I really enjoy the carbonated cans. This will be my replacement for energy drinks (monster, red bull, etc.) Perfect amount of caffeine, better ingredient profile, and not loaded with sugar.

10
 
  • 10 Sparkling Frozen Bombsicle
  • 10 Sparkling Strawberry Watermelon Ice
  • 10 Sparkling Tropical Blast
  • 10 Sparkling Twisted Limeade

Great product! These taste great as well. I used it for both a pick me up during the work day and before workouts. The caffeine content is perfect for multiple uses. Highly recommend.

10
 
  • 10 Sparkling Frozen Bombsicle
  • 10 Sparkling Strawberry Watermelon Ice
  • 10 Sparkling Tropical Blast
  • 10 Sparkling Twisted Limeade

Favorite C4 product right now. Love carbonated drinks and this one does NOT disappoint! If you need anytime energy or a pre-workout that's delicious you have to try!!!

1 - 10 Fl. Oz. Bottle
1 - 10 Fl. Oz. Bottle
1 Servings | $2.99 Per Serving
$2.99
12 - 10 Fl. Oz. Bottles
12 - 10 Fl. Oz. Bottles
12 Servings | $2.50 Per Serving
$29.99

What's in Cellucor C4 On The Go

Serving Size 1 bottle (10 fl. oz.)
Servings Per Container1
Amount Per Serving %DV
Calories 8       
Total Carbohydrate 2 g 1%**
Sugars 0 g
Niacin (as Niacinamide) 65 mg 325%
Vitamin B6 (as Pyridoxal-5-Phosphate) 650 mcg 33%
Folic Acid 325 mcg 81%
Vitamin B12 (as Methylcobalamin) 45.5 mcg 758%
Explosive Energy Blend 3,876mg
Beta Alanine, Arginine Nitrate (NO3-T™), Caffeine Anhydrous (200mg), N-Acetyl-L-Tyrosine
** Percent Daily Values (% DV) are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients:
Water, Natural & Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Red #40, FD&C Blue #1
NO3-T™ is a trademark of ThermoLife International, LLC. NO3-T.com/patent

Directions For C4 On The Go:

On-The-Go 10 Oz. Bottles: Consume one bottle (10 fl. oz.) of C4® ON THE GO 20-30 minutes before dominating life or exercise. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. 

Carbonated On-The-Go 16 Oz. Cans: Consume one can (16 fl. oz.) of C4® On The Go 20-30 minutes before dominating exercise...and/or life.

Warnings: THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not use this product if you are pregnant, nursing, or are currently taking nitrates for chest pain or if you are taking medication used to erectile dysfunction such as PDE-5 inhibitors. Before using this product, consult a licensed, qualified, health care professional, including but not limited to, if: you are taking antidepressants such as a MAOI (Monoamine Oxidase Inhibitor) or SSRI, blood thinners, nonsteroidal anti-infllammatory drugs, pseudoephedrine, or you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition, including but not limited to: high or low blood pressure, diabetes, glaucoma, anxiety, cardivascular, psychiatric or seizure disorders, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, or difficulty urinating due to prostate enlargement. This product contains caffeine and should not be used by individuals wishing to eliminate caffeine from their diet or in combination with caffeine or stimulants from other sources, including but not limited to, coffee, tea, soda, or other dietary supplements and medications. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not exceed recommendations for Suggested Use. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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