Countless studies have shown that the fatty acids we get from fish are invaluable for our health. Signature Fish Oil supports your cardiovascular system, your brain, your joints, and your immune system.* We source clean, fatty fish for our Fish Oil, and lemon-flavored enteric coating means no fishy aftertaste.
Both Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) fall into the category of omega-3 fatty acids. These are a form of Polyunsaturated Fatty Acids (PUFA) that carry a wide range of uses throughout the body. These PUFAs are found in high concentrations in all cell membranes and are integral to the structure of your eyes and brain.* The body can only generate a very small amount of these fatty acids, so including them in your diet is extremely important.*
Fish oil consumption is associated with reduced soreness after exercise.* Including a supplement like omega-3 fatty acids may help you get back to working out at full capacity with shorter periods of recovery in between.* Over the long run, this will lead to greater improvements in fitness.*
The American Heart Association recommends consumption of high omega-3 foods at least 1-2 times per week. For those who don’t enjoy eating fish or flaxseeds, a fish oil supplement can circumvent this oceanic diet consideration.
A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.