What's in BSN Syntha-6
Serving Size About 1 Scoop (47g)
Servings Per Container25
Amount Per Serving
Calories 200       
% Daily Value *
Total Fat 6 g 8%
Saturated Fat 2 g 10%
Cholesterol 65 mg 22%
Sodium 170 mg 7%
Total Carbohydrate 15 g 5%
Total Sugars 4 g       
Includes 2g Added Sugars 4%
Protein 22 g 44%
Calcium 170 mg 15%
Iron .5 mg 2%
Potassium 240 mg 6%
Phosphorus 140 mg 10%
Magnesium 20 mg 4%
Not a significant source of trans fat, dietary fiber and vitamin D.
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Protein Matrix Comprised of (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumin, Glutamine Peptides), Sunflower Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Polydextrose, Cookie Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil Blend, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Sprinkles (Sugar, Corn Starch, Vegetable Oil (Palm, Palm Kernel), Dextrin, Soy Lecithin, Confectioner's Glaze, Natural and Artificial Flavor, Red 40 Lake, Carnauba Wax, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake, Red 3, Blue 1, Red 40), Natural And Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Papain, Bromelain.
CONTAINS: Egg, Milk, Soy, and Wheat.

Directions For Syntha-6:

Take 1 scoop with 4-5 fl. oz. of cold water or any beverage of choice. To increase your protein intake per serving and achieve an even more amazing milkshake experience, use non-fat or low-fat milk.

SUGGESTED USE: For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


22g of an Ultra-Premium Blended Protein Formula for Use Anytime, Day or Night
Formulated with 10 Grams of Essential Amino Acids Per Serving
9.2  out of 10  (3,881 Reviews)
5 Sizes
2.59 Lbs. - Cold Stone Creamery® Series
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3 Flavors
Birthday Cake Remix
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2 For $49.99
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Price: $29.58  ($1.18 / Serving)
Flavor Rating: 9.1
Buy 1 Get 1 50% Off 
For a limited time, buy 1 Syntha-6, 2.91 Lbs. & get 1 50% Off!
Buy 2 For $75.99
For a limited time, buy 2 Syntha-6, 4.56 Lbs. for $75.99!
Buy 2 For $49.99
For a limited time, buy 2 Syntha-6, 2.59 Lbs. for $49.99!
Buy 2 For $69.99
For a limited time, buy 2 Syntha-6, 5 Lbs. for $69.99!

Product Overview


Go Ahead And

New Look. Same Syntha.

Syntha-6 Containers
22 g Protein
10 g Essential
Amino Acids
Naturally Occurring EAAs
Clock Icon Use Anytime
Day Or Night
BSN Athlete

NEW Cold Stone Creamery® Series

BSN Syntha-6 Cold Stone Creamery Flavors

Tastes like ice cream. Mixes like a milkshake. It's the best of both worlds. We outdid ourselves, once again.

Ultra-Premium Formula

SYNTHA-6® is an ultra-premium protein powder with 22g protein per serving and the best tasting BSN protein on the market. SYNTHA-6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6, the high standard of quality protein comes with taste to match, thanks to the BSN exclusive flavor technology.

Ridiculously Delicious

BSN broke through the whey protein flavor barrier once and for all with the introduction of SYNTHA-6. Available in over 10 decadent flavors, SYNTHA-6 mixes like a delicious milkshake and is designed for any individual who wants to supplement daily protein intake to help reach their nutritional and physique goals.

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Ratings & Reviews

Overall Rating
3,881 Ratings
Verified Buyer Rating
1,233 Ratings
Average Flavor Rating
24 Flavors
Top Rated Flavor
Chocolate com menta
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Nov 16, 2018
Verified Buyer
  • 9 Banana
  • 9 Chocolate Milkshake
  • 9 Cookies & Cream
  • 2 Cinnamon Bun - Exclusive!
  • 4 Mint Mint Chocolate Chocolate Chip
  • 9 Strawberry Milkshake
  • 10 Vanilla Ice Cream
  • 10 Peanut Butter Cookie

I really like this brand most of the flavors I tried are really delicious. My favorites being vanilla, peanut butter cookie! I absolutely hate the cinnamon bun and the cold stone mint chip is weak flavored.

Nov 15, 2018
Verified Buyer
  • 1 Salted Caramel
  • 1 Peanut Butter Cookie

very sour tasting absolutely horrible bought solely because of good reviews what a MISS

Nov 14, 2018
Verified Buyer
  • 10 Chocolate Peanut Butter
  • 10 Peanut Butter Cookie
  • 10 Chocolate Cake Batter
Nov 13, 2018
  • 10 Chocolate Peanut Butter
  • 9 Chocolate Cake Batter
  • 7 Cinnamon Bun - Exclusive!

Peanut butter is by far the best protein I've ever tasted for authentic and consistent flavor. Cake batter is a little more versatile (taste like a chocolate malt type of flavor), and cinnamon bun just taste like garbage. It's got all the right flavors, just not the right amount. Semi spicy cinnamon with a way too heavy dose of artificial sweetener.

Nov 12, 2018
  • 9 Chocolate Milkshake
  • 10 Pumpkin Pie - Limited Edition
  • 8 Birthday Cake Remix
  • 10 Peanut Butter Cookie

Every flavor I've tried of Syntha-6 has been amazing. It's the only brand I can confidently say tastes amazing even in water, although I use milk most of the time anyways. Pumpkin Pie and PB Cookie are especially amazing. Really want to try Candy Cane! BSN products are quickly becoming my favorites, I drink the Endo Rush RTD's all the time as well.

Nov 07, 2018
Verified Buyer
  • 10 Chocolate Peanut Butter
  • 10 Chocolate Milkshake

I have definitely found my favorite brand/flavors of protein powder. I have tried numerous other flavors and find the taste, consistency and ease of mixing is excellent. I mix my shakes with 8 ounces of 2% milk twice and day. I am definitely sold on the BSN SYNTHA-6 brand.

Nov 01, 2018
Verified Buyer
  • 7 Mint Mint Chocolate Chocolate Chip
  • 10 Germanchokolatekake

A great product! I wish we got more protein out of it though. The Mint Mint Chocolate chip flavor was decent, nothing like the ice cream but the Germanchokolatekake was AMAZING! the best tasting protein I've ever had and trust me I've tried almost every company.

Oct 30, 2018
Verified Buyer
  • 9 Vanilla Ice Cream

Such a good product, tastes great and work well too. Definitely i will buy it again.

Oct 30, 2018
Verified Buyer
  • 10 Chocolate Peanut Butter
  • 10 Birthday Cake Remix
  • 10 Vanilla Ice Cream
  • 7 Germanchokolatekake
  • 10 Peanut Butter Cookie

I’ve been drinking Syntha-6 on and off since 2012 and have cumulatively consumed more than 200lbs of this protein powder over this time period. My personal list of favorites after ~7 years with BSN: 1. Strawberry Milkshake 2. Birthday Cake Remix 3. Chocolate Cake Batter 4. Peanut Butter Cookie 5. Vanilla Ice Cream My biggest go-to is the strawberry milkshake because it has a lighter flavor profile that doesn’t overwhelm you. I can drink it any time of the day, even early in the morning and it’s great. Chocolate cake batter is hands down the best chocolate flavor protein drink I’ve ever had. Peanut butter cookie is the best peanut butter flavoring I’ve found so far. It hits a balance between being really “peanut butter-y” without becoming too strong and gross to taste. Finally, Vanilla Ice Cream, is a great easy taste. It’s low intensity and is great if you ever want to mix it in a blender with other items like berries or fruits. Worth noting is that only 1 of the “cold stone creamery series” flavors made it on my top 5. These “cold stone creamery” flavors are very different from the usual Syntha-6. They are far richer and taste nothing like protein powder. It’s like a **** desert in a bottle, whereas others may taste like treats but they still are clearly protein powder. The improvement that they’ve managed with this Birthday Cake flavor just shocks me. Specifically with the birthday cake flavors some people won’t like it, the sprinkles are little gimmicky, but I find it incredible. I use 2 scoops birthday cake remix + 30oz of skim milk as “cheat meal” when I’m craving something sweet. It really is that good. The German chocolate cake “cold stone creamery” flavor (that I can’t spell) misses the mark. It’s just far too sweet and overpowering. It’s still a great flavor when you compare it to other protein brands on the market, but it does not compare to some of BSN’s other offerings. In summation, BSN’s Syntha-6 is the best protein I’ve ever bought. You know why? Because IT TASTES GOOD. It may have a few more grams of carbs and sugars that others lack but that doesn’t matter. If a protein doesn’t taste good then nobody drinks it and it sits on your kitchen counter for 3 months. Syntha-6 gives me something I know I can incorporate into my diet and rotate through enough flavors to keep it interesting.

Oct 27, 2018
Verified Buyer
  • 8 Pumpkin Pie - Limited Edition

So close. Sooooo close. Really would have loved more pumpkin flavor. But VERY good in Sara Solomon's mug cake!!!

Oct 24, 2018
Verified Buyer

BSN is advertising "New Look Same Syntha". However the product label says something different. The old chocolate milkshake Syntha 6 had 5 grams of fiber and 2 grams of sugar. The new chocolate milkshake Syntha 6 has only 1 gram of fiber and 3 grams of sugar. I noticed that did not have the nutrition facts for this product. They should not sell this product without warning people that the "New Look Same Syntha" advertising is false. I would not have made my most recent purchase if I had known the product changed.

Oct 17, 2018
Verified Buyer
  • 4 Birthday Cake Remix
  • 10 Cinnamon Bun - Exclusive!
  • 3 Germanchokolatekake

These new cold stone flavors are horrible. Always been a big fan of syntha-6's product. Cinnamon Bun is one the best proteins I've ever tasted over the years, but these new cold stone flavors are awful. Don't waste your time with them. The birthday cake one tastes like vanilla with sprinkles in it. Except in the Louisiana heat they just melt along the side of your protein shaker and are extra work to wash out of your shaker. And cause of their weight, the sprinkles that don't melt into your shaker all sink to the bottom and you don't taste them till the last sip where you get an overload of sprinkles at one time. Germanchokolatekake, is nothing impressive either, just do yourself a favor and get the regular chocolate, it's far superior. Still stand by Cinnamon Bun as one of the best all round proteins I've ever had. They need to sell that in the 5 lb options.

Oct 16, 2018
Verified Buyer

Shouldn't be listed as casein. It's a garbage blend cut with aminos to cheapen. I feel like an idiot for buying this

Oct 13, 2018
  • 10 Chocolate Peanut Butter
  • 10 Mint Mint Chocolate Chocolate Chip

The calorie content is a little higher compared to more pure protein products, but it's well worth it. It tastes amazing, and no feeling bloated like you do with whey isolates.

Oct 11, 2018
Verified Buyer
  • 10 Strawberry Milkshake

Mixed with milk it really is an awesome strawberry milkshake. I usually mix with water though and it dissolves really well and still tastes great. I highly recommend this protein to everyone.