Protein Crisp Bars

Protein Crisp Bars

BSN protein bar loaded with 20g of premium, great-tasting proteins and only 4g of sugar for a protein packed snack on the go.
Protein Crisp bars are gluten free with a fabulous texture, outstanding flavor, and good macros for a quick protein snack after the gym or between meals. Serving around 240 calories, 7g fat, 24 carbs (with on 4g of sugar), and 20g of protein.
9.4  out of 10  (281 Reviews)
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Product Overview

Rule Gym Time

Own Crunch Time
Protein Crisp Bar

Unapologetically Unique.
Insanely Irresistible.

Busting your ass in the weight room doesn’t have to mean punishing your taste buds during recovery. Reward yourself with BSN’s new PROTEIN CRISP BAR, a serious combination of incredible taste and unique texture without compromising your macros.

At just 230-240 calories, each PROTEIN CRISP BAR is loaded with 20g of premium proteins and only 2-4g of sugar. And with a light, rice-crispy texture filled with decadent flavor in each crunch, every day will taste like a cheat day.

Tear into six savagely delicious flavors—Chocolate Crunch, Vanilla Marshmallow, Peanut Butter Crunch, Salted Toffee Pretzel, Mocha and S’mores—for an ultra convenient, protein-packed snack between meals, after your workout or whenever you crave a guilt-free bite on the go. You’ve earned it.

Athlete lifting weights

Unique Texture.
Decadent Taste.

  • Light, rice crispy-like texture
  • 20g of Premium Proteins
  • Only 2-4g Sugar
  • 230-240 Calories per bar
20 Grams of Protein, 4 Grams of Sugar Per Bar
Athlete Eating Protein Crisp Bar
BSN | Finish First.

Ratings & Reviews

Protein Crisp Bars
Overall Rating
281 Ratings
Verified Buyer Rating
179 Ratings
Average Flavor Rating
12 Flavors
Top Rated Flavor
Caramel Chocolate Crunch
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Apr 27, 2021
Verified Buyer
  • 9 S'Mores

These protein bars are a nice mix up from the "dense" style of protein bars. They are crunchy, have a good flavor, and don't leave your jaw tight after trying to chew on them for 3 minutes. Written by a BBCOM employee.

Dec 15, 2020
  • 10 S'Mores
Sep 25, 2020
Verified Buyer
  • 10 Salted Toffee Pretzel
  • 8 Vanilla Marshmallow

One of the best protein bars I have had. Great taste, not chalky, nice crunch, decent balance of nutrition stats. Many bars just fail when they are too dense, too chalky. I don't want to say I need to drink a glass of milk with a bar to make it good. Salted Toffee is my favorite by far right now. Great combo of sweet and salty without being too sweet. Peanut Butter Crunch also pretty good. I think with this one I would want just a little more PB flavor. Not much or it will overpower, but almost too light. Or another variation would be leave the PB level but go to a Peanut Butter Chocolate Chip combo. Vanilla Marshmallow was decent, but not same level at STP. Pretty light flavor. Looking forward to trying other flavors like Smores.

Sep 05, 2020
Verified Buyer
  • 10 S'Mores
  • 10 Salted Toffee Pretzel

BEST protein bar i have had. I have already ordered them 2 more times in the past 4 months. Great to have a bar that has crunch to it instead of the dense chewy nugget like centre.

Aug 21, 2020
Verified Buyer
  • 1 Salted Toffee Pretzel

WORST-tasting protein bars EVER. Tried 4 flavors, all HORRIBLE. I cannot speak to their nutritional value.

Jul 13, 2020
  • 7 Mint Mint Chocolate Chocolate Chip
Jun 19, 2020
Verified Buyer
  • 1 Mint Mint Chocolate Chocolate Chip

Taste like fake mint wrapped in a chocholare bar that was sitting in the cupboard for 10 years with protein added. Also after eating this whole bar, you pass gas like crazy please make sure you are away from others, someone will think you s*** your pants. I’ll look elsewhere for protein bars that aren’t harmful for your hygiene

May 21, 2020
Verified Buyer
  • 10 Chocolate Crunch
  • 10 S'Mores

These are delicious, they’re just expensive. If I had the extra cash I would buy 2 for every day of the of month.

Mar 29, 2020
  • 1 Mint Mint Chocolate Chocolate Chip

I've had better tasting protein bars. This taste is too repulsive for me and hard to eat

Mar 22, 2020
Verified Buyer

Thought I'd like it since I really like s'mores, but sadly when I tried this (1 bar sample, thank god) s'mores definitely does not come to mind. It just tastes really sweet and dry. After my 3rd bite I can say Im definitely not buying from this brand again.

Mar 17, 2020
Verified Buyer
  • 10 Mint Mint Chocolate Chocolate Chip

Zero ‘chalky’ texture more like a rice crispy treat with great flavor. Need to constantly remind myself not to eat more then one a day. Highly recommend.

Mar 02, 2020
Verified Buyer
  • 1 Chocolate Crunch

I’m sorry I love BSN Syntha 6 with the passion but these bars are absolutely horrible. Taste like chocolate cardboard.

Mar 01, 2020
Verified Buyer
  • 9 Salted Toffee Pretzel

great product and great flavors

Feb 22, 2020
Verified Buyer

I love d taste recommended

Feb 21, 2020
Verified Buyer
  • 10 S'Mores
  • 9 Mint Mint Chocolate Chocolate Chip
  • 8 Birthday Cake Remix

I love these bars!!! They beat all other bars I have had into the ground! My #1 favorite is Peanut Butter Crunch! They have the right amount of fat, carbs, and calories and always give me the energy I need. They also keep me from cheating. Since first trying them no ther bsr tastes as good as these do.

3 Sizes
1 Bar
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6 Flavors
Birthday Cake Remix
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Price: $4.99  ($4.99 / Serving)
Flavor Rating: 9.0


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Protein Crisp bars are gluten free with a fabulous texture, outstanding flavor, and good macros for a quick protein snack after the gym or between meals. Serving around 240 calories, 7g fat, 24 carbs (with on 4g of sugar), and 20g of protein.

What's in BSN Protein Crisp Bars

Serving Size: 1 Bar (57g)
Servings Per Bar: 1
Amount Per Serving
Calories 230       
% Daily Value *
Total Fat 6 g 8%
Saturated Fat 4.5 g 23%
Cholesterol 10 mg 3%
Sodium 160 mg 7%
Total Carbohydrate 25 g 9%
Dietary Fiber 7 g 25%
Total Sugars 4 g       
Includes 2g Added Sugars 4%
Sugar Alcohol 6 g       
Protein 20 g 40%
Calcium 150 mg 10%
Iron 1.3 mg 8%
Not a significant source of trans fat, vitamin D and potassium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Milk Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharide, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Rainbow Sprinkles (Icing Sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose, Soy Lecithin, Artificial Colors (Red 40, Yellow 6, Yellow 5, Red 3, Blue 1), Gum Arabic, Carnauba Wax], Maltitol Syrup, Tapioca Starch, Water, Natural And Artificial Flavors, Low Fat Cocoa Powder, Calcium Carbonate, Rice Starch, Dried Egg White, Almonds, Soy Lecithin, Agar, Salt, Sucralose, Tocopherols, Sunflower Lecithin.
Contains: Milk, Soy, Egg, and Almonds.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.

Directions For Protein Crisp Bars: For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. 

Warnings: Store in a cool, dry place. Keep out of reach of young children. Contains: Milk, Soy, Egg, Peanuts and Almonds. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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