However, this doesn't mean it's not beneficial. Boron is present in small amounts in fruit, vegetables, legumes and nuts, so people who are lacking in these areas will definitely benefit. It's clear that boron plays an important role in our body so supplementing with it is definitely a wise move. Make sure you don't overlook this nutrient any longer!
If you're an active person and want to make sure you feel your best, boron may be a supplement you should consider!
Boron also supports alertness, so it's beneficial for those who need to be on top of their game and stay focused.* Since Boron is found in such small doses in food sources, supplementation is really the best way to get the concentrated form you're looking for.
As with any supplement, it is important not to exceed the recommended servings. There are reports of toxicity symptoms in those who go over the daily recommended dose of 3 mg per day, so it's important to factor how much you take in with your current diet. If you do eat a large volume of produce, nuts, and legumes on a daily basis then you will want to take a smaller amount of boron to ensure you're within healthy limits.