Fitness Log, 6" x 9" Black
The Bodybuilding.com Fitness Log holds you accountable and lets you see your progress in black and white. Why is that important? Writing down your goals, workouts, measurements, and meals may make the difference between frustrating failure and lasting fitness success. In fact, according to Bodybuilding.com research, people who track their workouts are 3.7 times more likely to have success toward their fitness goals. That’s a serious edge!
- Write down your lifting, cardio, and meals with daily planner pages
- Track your progress with body measurements and goal setting
- Find out which supplements could take you to the next level
- Fuel up with healthy, easy-to-make recipes
- Get inspired by real-life transformations
- Learn more about lifting with a glossary of training terms