Bodybuilding.com Signature Creatine Monohydrate

Creatine occurs naturally in the body and comes from food sources like beef. Creatine Monohydrate works by saturating your muscles with a high-energy compound called phosphocreatine, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym.* Creatine Monohydrate also hydrates muscle cells with water, promoting that awesome pump feeling.

Creatine monohydrate is the most well-studied form of creatine available. Hundreds of clinical trials show that this one ingredient can make a significant, meaningful improvement to the intensity of your exercise. This has been shown to be true for men and women in every age group. Trust the experts. Trust creatine.

Signature Creatine provides 5g of high-quality, micrnoized creatine monohydrate per servings to support your training.

Mix 1 level scoop with 8 Oz. of water 1 to 2 times daily.

Consult your physician before using this product if you're taking any medications or are under a physician's care for a medical condition. Not for use for those under the age of 18 or women that are pregnant, trying to get pregnant or nursing.

<p>The biggest enemy to a good workout is fatigue. As much as you try to fight it, eventually your muscles tire out and your strength declines which could mean the end to your workout. So fight back! When you supplement with creatine monohydrate, fatigue may be reduced to help you get the most out of your workouts! Creatine occurs naturally in the body and comes from food sources like beef. Creatine Monohydrate works by saturating your muscles with a high-energy compound called phosphocreatine, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym. Creatine Monohydrate also hydrates muscle cells with water, promoting that awesome pump feeling.</p>
<p>Both men and women can benefit from taking our high-quality Signature Creatine Monohydrate to support their training, athletic performance, and even brain health.* We suggest taking this daily on both training and non-training days.</p>

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