Signature Casein
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Product Overview
Casein is naturally rich in amino acids like leucine and glutamine. Because of its slow-release nature, casein provides a steady stream of these amino acids to support muscle growth and recovery over several hours.* All of this makes casein the perfect nighttime protein! Enjoy it as a shake or pudding an hour before bedtime or during long stretches between meals.
CASEIN VS. WHEY
Building muscle isn’t just about consuming enough protein: It has to be the right protein. Whey protein digests quickly and is ideal for stimulating muscle protein synthesis after your workout. Casein, on the other hand, digests slowly and inhibits muscle protein breakdown.*
When you ingest whey protein, the amount of amino acids in your bloodstream rapidly peaks, then declines. Ingestion of casein causes a slow and steady increase of amino acids in your blood, supporting muscle recovery over a longer period of time.*
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TOTAL TRANSPARENCY
Signature products are formulated with high quality ingredients at effective doses that we’re proud to share with you. We don’t hide anything in a “proprietary blend”, so you always know exactly what you’re putting into your body.
EFFECTIVE DOSES
An effective dose is the amount of an ingredient that has been shown to deliver results. Some supplement brands add a sprinkle of an ingredient just so they can say it’s in the product. Signature supplements always include enough to get the job done.
RESEARCH-BACKED INGREDIENTS
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Ratings & Reviews
Taste is good with water, but great with milk! Have a serving everynight after a hard workout.
This is my before bed protein and the texture is thick and creamy. I mixes well but has that milkshake like texture and mouthfeel. The flavor is good and next excessively sweet. When this tub is gone I'll try the chocolate.
Love this product the flavor is great and I feel great in the morning.
This protein has great flavor, and great quality to it. It dissolves easily with water without leaving lumps! Definitely buying again.
I've never tasted worse chocolate flavor than this. Even mass gainers may taste as good or better. Thanks bodybuilding.com for deleting My former review which stated how bad the taste is. Well it's your signature product so I get it but it's very mischievous to delete a very bad review.
Best tasting casein powder I’ve ever used! Not only is it the best tasting, it is by far the best, easiest mixing! Such a smooth taste I’ve never had with any other casein powder!
Tastes great. A bit gritty so make sure you use plenty of water.
Good protein for slow overnight digestion. I take it before bed so my body is processing protein all night. I gave it a 8 because the flavor is very good but the directions are misleading. According to the directions you need 6 ounces of water but that turns the powder into a paste. I always add AT LEAST 8 ounces of water for a single scoop. In smoothies when I add bananas or peanut butter its best to add more water. Other than that I highly recommend this protein powder, just remember to add more water than the directions say you need!
I was shocked by how good this was for the price. Casein can be pretty gritty and thick in most cases, but after deciding to try this instead of another jug of ON's, I was blown away by how much better this was, and up until now ON Casein had been the best I'd found.
I am not very picky with protein flavors and tastes and everything, BUT THIS STUFF IS NASTY!!!!! Like straight up makes me sick to my stomach when I drink it. I just started using it, and I'm sure it will get the overall job done since its just protein, BUT DANG IT TASTES DISGUSTING! Will not reorder anytime soon.
First time casein user. Researched the ingredient profile of many different brands and landed between ON and this. Ended up pulling the trigger on this one due to lower price. I’ve been using it for a little over a month every night before bed. I had hit a plateau in most of my lifts and during that time (correlated or coincidental I don’t know) I have increased my 1RM squat from 375 to 415. Either way, I like the product, taste is probably as good as you are going to get for casein.
Probably the best casein I have tried. Thick and creamy.
The first time I tried this, I thought it was a bit rougher to drink down than whey protein but, on the flip side, it's easy to get used to. The flavor is decent and adding a slow release protein helps give support throughout the day.
Tastes great, I mostly use for my protein pudding/ protein cookie dough. can also just be mixed with water to drink I guess like most normal people do :P
Tastes great with water!
What's in Bodybuilding.com Signature Signature Casein
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Directions For Signature Casein: Add one scoop to 8 ounces of cold water or milk and mix thoroughly. Use more or less liquid to modify the consistency to your liking. Enjoy at bedtime or between meals.
Warnings: Use this product as a food supplement only. Do not use for weight reduction.
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Bodybuilding.com Signature Signature Casein