Body Nutrition


Whey, Casein and Egg Protein Powder Blend
Fuels New Muscle Synthesis and Promotes Digestive Health*
9.4  out of 10  (502 Reviews)
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Product Overview

  • 25g Protein, 5.5g BCAAs & 5g Glutamine Precursors (Vanilla)*
    To fuel new muscle synthesis*
  • 100mg Trusorb Amino Acid Utilization Enzyme Module
    To increase amino acid uptake*
  • 2.5g Prebiotic Fiber Blend
    To promote digestive health and satiety*
  • 75mg Omega-3s & 20mg Nucleotide Recovery Module*
  • No Added Sugar & No Added Sodium
    Only 2.5g Net Carbs & 50mg Sodium (Less Than 2% Recommended Sodium Intake)

* Please Note: Chocolate flavors contain 23g Protein, 5g BCAAs & 4.6g Glutamine Precursors

Proprietary Blends Hide Important Ingredient Imbalances

Trutein Fully Discloses Its Premium Protein Blend

While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There's a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. Therefore, when you purchase product with a proprietary protein blend, you're most likely receiving 99% of the cheapest ingredients and 1% of the expensive ingredients. This defeats the whole purpose of using the triple-protein combination of whey, micellar casein and egg white for their sustained-release properties.

At Body Nutrition, on the other hand, we understand that you 'the consumer' are the most important part of our business and we believe that you deserve to know exactly what you're buying. That's why we fully disclose Trutein's protein proportions and why we refuse to hide anything in a proprietary blend.

Taste: Keeps You Coming Back For More

One of the most important aspects of any protein is its taste. Most of us make a protein shake at least 2-3 times per day, 365 days per year, so it had better taste great. We're confident that Trutein is something you'll look forward to drinking and something that you'll enjoy with each sip. In fact, we've been told by many customers that they consider Trutein to be their reward at the end of their grueling workouts.

Total-Body Peptide Saturation with Three Protein Forms
Isolates are Trutein's Primary Sources

Trutein contains three different forms of protein: whey, micellar casein and egg white. The benefits of supplementing with this triple combination are their very different rates of absorption, lasting between 30 minutes to over 7 hours.* Taken together, this means that Trutein promotes stabilized total-body amino acid saturation to fuel new muscle synthesis.*

Trutein predominantly uses the "isolate" forms of whey and micellar casein (from milk protein isolate) as opposed to the "concentrate" forms, which are less pure with more fat, lactose and cholesterol. Our proteins are also processed using a nonthermal, cross-flow nanofiltration system to give the cleanest possible product while retaining the naturally-occurring bioactive peptides, including alpha-lactalbumin and glycomacropeptides.

Thank you for your interest in Trutein! We know you'll enjoy it as much as Body Nutrition enjoyed creating it!

Ratings & Reviews

Overall Rating
502 Ratings
Verified Buyer Rating
362 Ratings
Average Flavor Rating
22 Flavors
Top Rated Flavor
Chocolate Covered Banana
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Jan 11, 2021
Verified Buyer

Every protein I've ever purchased in the past has been... terrible. Chalky, chunky/foamy when blended, and flavours that don't leave anyone wanting more... This stuff changed my mind. It's not chalky, the flavours are all good (if not great!), and they consistently blend well without retaining chunks or becoming overly foamy (for the most part). (Note: I only blend with water) I've tried a few of the flavours at this point: - Vanilla Bean - 9/10 - It's vanilla. The prototypical protein flavour. They do it well - Banana Cream - 7/10 - It reminds me of "banana milk" (like chocolate/strawberry milk mix). It's not bad but that banana flavour is pretty artificial and I am not a huge fan. Also found it became quite foamy if you weren't careful when mixing. - Cinnabun - 7.5/10 - It's the least sweet of all the flavours I've tried to date, more mild and cinnamon-ey (without being too much). Blends the best overall, but not a flavour I prefer. - Lemon Meringue - 10/10 - This is my go to flavour. It balances sweet and tart very well without being too much of either. Every time I order I will buy one of these plus another flavour to try out.

Dec 08, 2020
Verified Buyer
  • 10 Banana Cream

I've tried quite a few proteins during my years of training. This definition is premium grade micellar casein protein. It mixes smoothly with water and goes even better with almond milk. At this price point, and taste, I can't see myself trying anything else. If it any broke, don't fix it!

Oct 04, 2020
Verified Buyer
  • 10 Lemon Meringue Pie
  • 10 Banana Cream
  • 10 CinnaBun
  • 7 Chocolate Peanut Butter Cup

Outstanding quality protein. Mixes well and tastes great. Lemon, cinnamon bun and banana are absolutely unreal. Chocolate PB is decent but not as flavourful I found.

Jan 06, 2020
Verified Buyer

Mixes well rich taste to it but I was disappointed with the taste.

Dec 29, 2019
  • 1 Banana Cream
  • 1 Birthday Cake
  • 1 Vanilla Bean
  • 1 Lemon Meringue Pie

If you like the taste of chalk then this product is for you. Has to be the worst tasting stuff out there. Way to sweet and loaded with artificial flavorings. Gave me diarrhea.

Dec 17, 2019
Verified Buyer
  • 5 Birthday Cake
  • 5 Chocolate Mint
  • 1 CinnaBun

Love this product. I don't use it as a post workout shake because of all of the casein protein in it but love it for a morning or before bed shake.

Apr 14, 2019
Verified Buyer
  • 10 Birthday Cake
  • 10 Lemon Meringue Pie

Don't let the bad reviews on birthday cake deter you. Earlier tubs I've had did have a chemical aftertaste, but the most recent tub I had tasted awesome, much like the One Bar by Oh Year. Salted Caramel is an amazing flavour, wish they carried it here. Lemon Meringue Pie is the best flavour of all.

Sep 13, 2018
  • 10 Lemon Meringue Pie

I will be the first to say that lemon meringue pie as a protein flavour sounds a little weird. Maybe because I typically stick to vanilla flavoured protein as I find its the most versatile to cook with, make smoothies with or simply just have in a shaker with water. Let me just say this flavour is AMAZING... blows any protein powder out of the water, I basically consider this a treat. Blends easily in a shaker with water, is awesome in smoothies, and I've even made protein pancakes out of it...all amazing. For reference I've tried smores, chocolate mint, chocolate, vanilla, birthday cake (imo awful), and chocolate peanut butter and all I would consider average minus birthday cake which I couldn't even finish. I like Trutein because its a blend, its grass fed dairy, it blends well and the price is very competitive. I've probably tried up to 20 different types of protein brands, three of which were blends similar (trutein, magnum and jym). Magnum vanilla will probably remain as my go to vanilla protein as a I prefer the nutrition and taste and texture of it compared to Trutein. The only reason why I strayed from it was because I was hoping to find a protein similar for a lower cost. Jym vanilla probably has the best vanilla flavour I've tried but the mix-ability in a shaker with water is painful. Overall this lemon meringue pie is a solid winner and will definitely become a part of my regular protein rotation!

Sep 08, 2018

I bought sample sizes via Amazon, since they didn't offer them on BB. Of the flavors tested, 10 - Banana, Lemon Meringue, Cookies n Cream, Mocha, & Strawberries n Cream. And 7- Red Velvet, PB, Salted Caramel. Thought these flavors were a bit bland. But the powder itself blends well, hopefully in the future this brand will use sunflower lecithin as an emulsifier, instead of soy. Other powders are trying to change over. I tend to order Muscle Feast & Allmax b/c of this factor.

Aug 11, 2018
Verified Buyer
  • 9 Banana Cream
  • 8 S'mores
  • 7 Chocolate Peanut Butter Cup

Love the Trutein protein. This product mixes so creamy with just water. No clumps, I was looking for a protein that would help keep me fuller longer and its great. Chocolate Peanut Butter cup isn't very peanut buttery. S'mores is alright, but nothing special. My favourite is Mocha and Shamrock Shake (not sold here). Banana is great as well. Cant wait to try cinnamon bun and birthday cake.

Jul 11, 2018
Verified Buyer
  • 7 Chocolate
  • 7 Banana Cream
  • 4 Birthday Cake
  • 8 CinnaBun
  • 8 S'mores
  • 8 Vanilla Bean
  • 9 Chocolate Mint
  • 9 Lemon Meringue Pie
  • 5 Pumpkin Pie
  • 7 Chocolate Peanut Butter Cup

Trutein has been my most commonly utilized protein in an all-purpose capacity. It's great whether you use it for pre-workout, a quick and light breakfast in the morning, or during a break period at work. It mixed well using just a shaker cup and here is a tip; it tastes better in my opinion if you shake it up but then let it sit in the fridge for at least five minutes or more and then shake it again before enjoying. Speaking of taste the best flavor in my opinion is not listed here; I would be speaking of Cookies and Cream which is a 10/10; also Strawberries and Cream is a very respectable 8/10. Some flavors will come and go so try them while you are able to if interested. Overall the flavors are mostly satisfactory although some could be improved upon with a little reformulation, such as Banana Cream, which tastes too much like Banana Taffy rather than a more decadent Banana Cream Pie. Regardless of flavor preferences the product profile is excellent and batches are very consistent.

Apr 06, 2018
Verified Buyer
  • 10 Chocolate Peanut Butter Cup

Thought I would give it a try cause Jym got rid of good flavors, Maybe better than the old cookie crunch, Very Satisfied. Thank You for making a good protein.Looking forward to trying other flavors.

Mar 02, 2018
Verified Buyer

I am a die hard Trutein fan. Love the flavor and mixes well. Besides it works for me. Its made more naturally than others with out all the processings. Its the cleanest protein I have found and have used it for quite awhile now. I'm 68yrs old and this is my go to protein.

Jan 30, 2018
Verified Buyer
  • 2 Birthday Cake
  • 10 CinnaBun
  • 8 Lemon Meringue Pie

I've always loved trutein since it tastes great and has an excellent blend of proteins. Lemon and cinnabun are fantastic I tried birthday cake recently though, and that tastes like vanilla ensure. It's gross

Dec 29, 2017
Verified Buyer
  • 10 Banana Cream
  • 5 Birthday Cake
  • 10 Chocolate
  • 10 Chocolate Mint
  • 6 Chocolate Peanut Butter Cup
  • 10 CinnaBun
  • 10 Lemon Meringue Pie
  • 10 Pumpkin Pie

I have been using Trutein for over 2 years and chose it based on the lower calories, carbs, and sugars. It's important for me to add protein to my diet after a workout or as a meal replacement without consuming a ton of carbs and sugars. This is perfect and the there are so many great tasting flavors available too. There are two others that I've tried, but not for sale here and they are Cookies & Cream and the seasonal Shamrock Shake. They're fantastic! Because I've become conscious of my diet and monitor my intake I'm happy to have come across Trutein! Over the last few years I've lost over 70lbs even though Trutein isn't a weight loss shake.

5 Sizes
2 Lbs.
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1 Flavor
Chocolate Mint
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Was:  $38.99
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Price: $29.24  ($1.08 / Serving)
Flavor Rating: 7.8


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Fuels New Muscle Synthesis and Promotes Digestive Health*

What's in Body Nutrition Trutein

2 Lbs. Chocolate Mint
Serving Size 1 Level Scoop (34g)
Servings Per Container27
Amount Per Serving % Daily Value
Calories 115       
Calories from Fat 10       
Total Fat 1 g 1%*
Saturated Fat .5 g 3%*
Cholesterol 20 mg 6%*
Total Carbohydrate 4.5 g 2%*
Dietary Fiber 2.5 g 10%*
Sugars 1 g       
Protein 25 g 50%*
Calcium 220 mg 22%
Iron 1.4 mg 7%
Sodium 115 mg 5%
Potassium 80 mg 2%
45% Whey, 45% Micellar Casein, 10% Egg White
Peptidase Proteolytic Enzymes
* Percent Daily Values are based on a 2,000 calorie diet.
** Percent Daily Values are not established.
Trutein® Protein Blend (Pure Undenatured & Nonthermally-Processed Milk Protein Isolate, Cross-Flow Nanofiltered Whey Protein Isolate, Ultrafiltered Whey Protein Concentrate, Egg Albumen), Cocoa Powder, TruFiber™ Inulin, Natural & Artificial Flavors, Xanthan Gum, Cellulose Gum, Guar Gum, Protease Enzymes, Acesulfame Potassium, Sucralose, Soy Lecithin
ALLERGEN WARNING: Contains Milk, Egg & Soy Ingredients.

Directions For Trutein:

Mix 1 scoop Trutein with 8 ounces milk or cold water. Stir or shake for 15-20 seconds.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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