Roughage
Blue Star Nutraceuticals

Roughage , 30 Servings Pineapple Coconut

Contains 38 Whole Food Powders to Support Health, Immune System, and Energy*
With 5g of Fiber in Every Serving
9.4  out of 10  (5 Reviews)

Product Overview

Blue Star Nutraceuticals

Roughage

The Green Standard

Roughage Container
Health* Immune Support* Energy*
Vegetables

Let's be honest.
We're not eating nearly as many vegetables as we should be.

If you’re not eating 8 full servings of fruit and vegetables a day - you’re not eating enough. But who can blame you? 8 servings requires a huge amount of time, energy, and money.

Who has time for 56 servings a week?

A lot of guys tend to associate a failed diet with overeating, but it’s often the other way around. If you’re undereating, you’re probably neglecting important fruits and vegetables first.

But who can blame you? Balancing macros is a challenge in itself. No wonder finding the time and energy to eat 56 servings of produce a week feels like an impossibility. Roughage is not a replacement for a good nutrition plan, but it is a great addition.

Vegetable Explosion

Roughage makes it easy.

Fruits and vegetables provide vital nutrients in amounts unmatched by other food groups. These nutrients play a cruicial role in your diet, but the benefits don’t stop there.

Studies show that men lacking the vital nutrients found in fruits and vegetables experience mental and physical fatigue, higher levels of body fat, and impaired muscle growth.

Roughage is 38 whole food powders in every serving.

Roughage contains 38 whole food powders in every serving. We know of no other supplement available with a higher number of whole foods. But it’s not just the number of fruits and vegetables in Roughage that sets it apart - it’s the variety.

Roughage Top View
No Fiber

You're being robbed of your fiber by hundreds of foods.

The FDA recommends at least 28 grams of fiber in a 2000 calorie diet. You might think you’re getting that - but there’s a good chance you’re wrong and here’s why...

A high number of items in the American food supply have had their fiber removed. Removing the fiber from foods prolongs its shelf life and makes it easier to flash freeze.

10 grams of fiber from 2 servings of Roughage.
Now that's a lot of fiber.

2 Servings Roughage...
Red Cabbage Red Cabbage Red Cabbage Red Cabbage Red Cabbage Red Cabbage Red Cabbage
...7 Cups Red Cabbage
2 Servings Roughage...
Mushroom Mushroom Mushroom Mushroom Mushroom Mushroom Mushroom Mushroom Mushroom Mushroom
...10 Cups Mushrooms
2 Servings Roughage...
Spinach Spinach Spinach Spinach Spinach Spinach Spinach Spinach Spinach Spinach Spinach Spinach Spinach Spinach
...14 Cups Spinach

Yes, there are hundreds of others.
But only Roughage is the greens for guys.

There’s no shortage of greens to choose from. The truth is, you could walk into your local supplement shop and grab any old product off the shelf. And any old product is exactly what you’d be getting.

It’s no secret the market is overflowing with greens products. But now that you know more than most about choosing the one that’s right for you, just imagine this...

100 Products Take Away 50 That Aren't Formulated For Men 50 Products Take Away 25 That Use Artificial Foods 25 Products Take Away 15 That Have No Fiber 10 Products Take Away 9 That Taste Aweful
Roughage Container

Better By Design.

Real products from real people.

"Balanced nutrition is more than ratios of protein, carbohydrates and fat. Eating a large variety of whole foods provide additional micronutrients, phytochemicals, and fiber, contributing to a host of metabolic, immunologic, and digestive health benefits.* Roughage contains 38 whole food powders formulated specifically to fulfil the health needs of the average man lacking dietary variety."*

David Gundermann
David Gundermann Chief Scientific Officer, Blue Star Nutraceuticals Ph.D., Nutrition & Metabolism, University of Texas Medical Branch M.Sc. Human Performance, University of Florida

Ratings & Reviews

Roughage
Overall Rating
9.4
5 Ratings
Average Flavor Rating
9.2
1 Flavors
Top Rated Flavor
9.2
Pineapple Coconut
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Jan 13, 2019
10
 
  • 10 Pineapple Coconut

I'll keep it simple, This is amazing stuff for me, it helps me get in my greens that I struggle to meet on a daily basis and if you've ever juiced it saves you a ton of time in prep and cleanup and it tastes great!!!! If you are needing to meet you greens need, you need to give this stuff a try! The pineapple coconut flavor is light and refreshing (I drink it like a drink with ice cold water)... and the mixability is great with only minor green granules in it..... This will now be a staple in my supplement pantry!

Jan 06, 2019
9
 
  • 9 Pineapple Coconut

I received a tub of this Greens powder to try out and give feedback. I personally love eating vegetables and salads so I don't feel that I've had a need for this type of supplement but since it was sent to me I've been using it every day. I've had a few samples of green powders in the past and they were NOT very tasty. I actually gave a few scoop samples to one of my family members to try since she is a user of Green's powders so that I could get her feedback on the taste and after a few days of going through the samples she got back to me and told me that she LOVED the flavor. The powder mixes very well in 10oz of ice cold water and a shaker cup is the way to go. After drinking it you should add about another 2oz of water to pic up and of the lingering residue. The flavor which is suppose to be pineapple coconut comes through with a tasty refreshing pineapple flavor and just a hint of coconut which is VERY GOOD and the flavor I feel is very important because users of Green's powders are most likely not consuming enough vegetables so this type of supplement needs to be enjoyable to drink so that the user will continue consuming it. The texture when drinking is a little gritty but that's expected with any Green's powder because of the ingredients. The price of this powder is not cheap and you can find other Green's powder for less than 1/2 this price BUT the ingredient profile is nothing in comparison to this one which fully loaded and disclosed. When I researched and I found other Green powders with similar profiles they too are not cheap and sell for the same price as Blue Star's Roughage and the difference is that once again this formula is fully disclosed while the others are proprietary blends so you don't know how much of each ingredient is used. If your on the market for a high quality GOOD TASTING Green's powder you definitely should look into roughage cause this formula and flavor are done very well and again I'm not a Green's user but I went with feedback that I also received form one family members who is and again she LOVED this one.

Jan 02, 2019
9
 
  • 9 Pineapple Coconut

After winning a Blue Star Nutraceuticals' promo, I received a tub of pineapple coconut Roughage, their comprehensive whole food powder designed to support health, immune system, and energy, and a shiny new shaker! The formula that Blue Star put together for Roughage is comprehensive and impressive. It contains about 40 different ingredients, and the product is headlined with a solid 4 gram of fiber. The majority of the fiber is from oats, but five other fiber sources are used too (flax, apple pectin, agave leaf, and psyllium seed). I think the rest of the inclusion in the formula a great, but the full gram of spirulina powder is a nice add. Overall, I think this is a strong formula for a whole foods powder. The pineapple coconut flavor is good but fairly muted. It doesn't completely covers the flavor of the greens but it does seamlessly synergize with the greens. The pineapple coconut is a really smart pairing with greens. It is refreshing and easy to drink. Roughage mixes fairly well. It can clump a little bit if one tries to stir it in but with shaking the clumps break up easily. The texture is smooth too! I keep the tub in the refrigerator to preserve its freshness and prevent clumping. The cost value for Roughage is okay. At $54.99 for a 30 serving tub ($1.83 Per Serving), Roughage is fairly expensive. I can understand that a product with some many ingredients, especially those derived from produce sources would be expensive. Compared to many competitor green or whole food powders Roughage is quite a bit more expensive, however, its profile is generally more comprehensive and the scoop serving is larger. If purchasing Roughage I would look to buy it when it is on sale. Roughage Grading Formula - 9/10 Taste - 9/10 Mixability - 9/10 Cost-Value - 6/10 Overall - 8.5/10

Dec 20, 2018
9
 
  • 8 Pineapple Coconut

Amazed by all the ingredients. It takes me a little bit to get use to the taste plain but it's good mixed with water. Have yet to try it with a smoothie which will enhance the flavor and enjoyment. It mixed pretty well too and its pretty thin with one scoop of water but none the less taking this product over time will only enhance your daily life and fill you with greens.

Dec 18, 2018
10
 
  • 10 Pineapple Coconut

Blue Star did an excellent job with their greens product Roughage. Most green products that Ive had has taste like grinded up grass and dirt that I have to shotgun like a shot. THANKFULLY, Roughage is not one of them. Even though it is a greens product, with all the benefits, it didnt taste like one. THe pineapple coconut flavored shined from first sip to last drop with a solid 50/50 balance between the two flavors. Unlike other greens products, this one I could sip continuously and enjoy. I usually took my serving with my post workout breakfast. 10oz was my sweet spot. I was pleased with the ingredients label that included digestive, detox, cholestrol, immune, fiber, and antioxidant support. My only concern is the price which is $54.99 for 30 servings which comes to $1.83 per serving. If money isnt a concern or if it is on sale, DEFINITELY pull the trigger. By far the best greens product that Ive had to date

1 Size
30 Servings
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Pineapple Coconut
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Price: $64.73  ($2.16 / Serving)
Flavor Rating: 9.2

What's in Blue Star Nutraceuticals Roughage

Serving Size: 1 Scoop (12.3 g)
Servings Per Container: 30
Amount Per Serving % Daily Value
Calories 40       
Fat 1 g <2%**
Carbohydrate 10 g 4%**
Fiber 5 g 20%**
Sugar 1 g
Fiber Complex*
Oat Fiber 4,630 mg
Inulin 1,000 mg
Flax Seed Powder 500 mg
Apple Pectin 75 mg
Agave Leaf Powder 75 mg
Psyllium Seed 50 mg
Antioxidant Complex*
Kale Powder 150 mg
Kelp Powder 125 mg
Aronia Berry Powder 62.5 mg
Maqui Berry Powder 62.5 mg
Lychee Berry Powder 62.5 mg
Baobab Powder 62.5 mg
Tart Cherry Powder 62.5 mg
Pomegranate Powder 62.5 mg
Zucchini Powder 55 mg
Broccoli Powder 55 mg
Spinach Powder 55 mg
Blackberry Fruit Powder 50 mg
Blueberry Powder 37.5 mg
Coffee Berry Powder 1.25 mg
Immune Support Complex*
Pineapple Fruit Powder 75 mg
Sea Buckthorn Berry Powder 62.5 mg
Brown Seaweed 62.5 mg
Amla Fruit Powder 62.5 mg
Mangosteen Fruit Powder 62.5 mg
Goji Berry Powder 62.5 mg
Parsley Leaf Powder 55 mg
Maca Powder 12.5 mg
Camu Camu Powder 11.25 mg
Digestive Support Complex*
Flax Seed Oil Powder 125 mg
Coconut Oil Powder 125 mg
Pumpkin Seed Oil Powder 125 mg
Prune Powder 75 mg
Papaya Fruit Powder 75 mg
Detox Complex*
Spirulina Powder 1,000 mg
Alfalfa Leaf Powder 250 mg
Chlorella Powder 55 mg
Cholesterol Support Complex*
Lecithin Powder 1,000 mg
Sunflower Oil Powder 125 mg
Cinnamon Bark 25 mg
** Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients:
Citric Acid, Natural Flavors, Malic Acid, Organic Cane Juice, Organic Stevia.
Allergy Warning: Contains ingredients derived from soy. Made in a facility that also processes milk, egg, wheat, peanut, tree nut, fish, and shellfish ingredients.

Directions For Roughage: Mix one scoop in 10 oz of cold water or juice. 

Warnings: KEEP OUT OF REACH FROM CHILDREN. Do not use if pregnant or nursing. Not intended for use by persons under 18. Consult a health care provider before starting any diet or exercise program. Do not use if safety seal on this package has been broken. Store in a cool, dry place (60°F to 80°F).

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.