UMP - Ultimate Muscle Protein
Beverly International

UMP - Ultimate Muscle Protein

Ultra-Premium Protein Powder
Naturally Balanced 80:20 Casein & Whey Blend
9.5  out of 10  (215 Reviews)
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Product Overview

Once you try it, you won't want to be without it!

UMP is our "gateway" protein supplement. Once people try it, they're hooked. Its unique, naturally balanced blend of ultra-premium milk proteins stays with your muscles, and satisfies your appetite, for hours at a time.* This makes it ideal for a wide variety of applications and times of use -breakfast, post-workout, nighttime snack, etc.

Size: 2 lb, 0.8 oz (930 g)(About 30 servings)

Flavors: Vanilla, Chocolate, Strawberries, Cookies & Crème, Rocky Road.


  • Supports Muscle Building & Preservation*
  • Promote Recovery*
  • Fat Loss*: Fat loss is a secondary benefit of supplementing your diet with high-quality protein. Here's how it works:
  • Protein promotes meal satiety, reducing your tendency to overeat.*
  • Protein promotes thermogenesis, a natural process by which your body burns off calories in the form of heat. Increased thermogenesis is protective against fat gain.*

Why people like it

  • Rich, satisfying flavors, and creamy mouthfeel make it a treat to eat.*
  • Stomach-friendly: Easy to digest. Less chance of gas or bloating.
  • Provides hours of muscle-building support*
  • Unique formula: 90% of the protein in UMP comes from milk protein isolate obtained from fresh, Grade-A skim milk. (Small amounts of other proteins are added for taste and texture.) Milk protein isolate contains the same 80:20 ratio of casein to whey found naturally in milk. Casein has a sustained-release absorption pattern, whereas whey is absorbed more quickly. With UMP, you therefore get the best of both worlds.
  • In addition, UMP has been fortified with arginine, glutamine, and branched-chain amino acids (BCAAs). Collectively, these amino acids are known as the "Critical Cluster" of because of their importance to muscle tissue.*
  • Low in fat and carbs.

How do I choose between UMP and other Beverly proteins?
Choose UMP if:

  • You want a protein supplement that can be used any time of day, or between meals, or this is your first time using a protein supplement.

Secrets to Success

  • As a rule of thumb, take roughly 1 scoop for every 50 lb of body weight, daily. Example: Let's say you weigh 180 lb. Divide 180 by 50, and you get 3.6. Round this up to 4 scoops of UMP daily.
  • The best times to take UMP are mid-morning, mid-afternoon, and before bed.
  • At least 1 scoop should be taken immediately after working out. (Most men seeking to increase muscle size take 2 scoops of UMP post-workout.)
  • Think outside the shake!

At Beverly, protein shakes are just the beginning. Our proteins can be used to make delicious, guilt-free brownies, pudding, pancakes, cookies, muffins, and more. They can be easily mixed with water, your favorite milk (dairy, almond, coconut, soy, cashew, etc.), juice, greens drinks, and smoothies, or used as a yummy topping on hot or cold cereal. Small changes, big results!
New to supplements? The simplest place to start is with a Beverly protein. Incorporating one of our delicious protein powders into your daily diet and exercise routine is a small change. Yet it can help you build, tone, and shape your body in a big way.*

What people are saying
(The testimonials shown below and in other product pages were collected online. Some have been edited for grammar, clarity, and the sake of space. Reviewers were compensated.)

PSReora says: "I live on UMP. You can do so much with it. For starters, it's easy to turn it into a pudding by adding very cold water. It will fluff right up. Secondly, it's easy to bake with and tastes GREAT. Beverly provides you with several recipes on their web site. You can also adapt your own and substitute in some protein powder. I've never had better protein powder. UMP will be a hard one to break me away from."

Julie Lohre (IFBB fitness pro and cover model) says: "UMP is truly a staple in my daily nutrition plan. I credit it with helping me maintain a lean, photo-ready physique year round. I use it to make protein waffles or pancakes. I make high-protein granola bars and banana bread for my family. My favorite flavor is vanilla because it is so versatile. Being tempted by a cookie? Please. I can pass up any sweet knowing that I have my UMP!"

Neona says: "I am finishing my first bottle of UMP cookies & crème. With 3-4 scoops per day, my body is looking leaner and I am so energized. Running, soccer, gym, cycling -when will I be tired finally? I'm going to try chocolate next!"

Runarak says: "By far the best protein on the market. Great taste, no fillers, and just what I need before and after my workout. Is it more expensive? Yes, but it is so worth getting a high-quality product. I've tried many of the top brands, none compare to UMP."

Michinator says: "Best-tasting protein powder I've ever had. Mix in water and it's delicious. On top of that, Beverly is one of the easiest companies to trust that their labels are true. Great stuff."

Ratings & Reviews

UMP - Ultimate Muscle Protein
Overall Rating
215 Ratings
Verified Buyer Rating
105 Ratings
Average Flavor Rating
6 Flavors
Top Rated Flavor
Biscoitos e creme
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
May 25, 2020
Verified Buyer
  • 10 Cookies & Cream
  • 10 Rocky Road

Taste is great ,blending with creatine 0 issues , I do recommend...

Jan 24, 2020
Verified Buyer
  • 10 Vanilla
  • 8 Chocolate

Good quality contents and great flavor. I work out at lunch so this is basically a meal replacement and protein boost for me. Definitely noticeable improvement over nothing, but I can't discern performance differences between any of the competing protein powders. The vanilla tastes great to me, and I can definitely can tell a difference between the competition in taste - not overly sweet like some. I look forward to it every time. I should mention though, I make my shakes with milk.

Jun 10, 2019
Verified Buyer
  • 5 Graham Cracker
  • 10 Chocolate

Blends perfectly with water, taste great in recipes. Chocolate is so far my favorite and go to for everything! Graham cracker is not bad but its not amazing. I have to mix it in with my coffee or make really thick shake to be able to consume.

Jan 02, 2019
Verified Buyer
  • 10 Chocolate

I’ve been using this for about 10 years now. I love it! Only complaint is the maltodextrin in it. Take that out and it would be PERFECT!

Dec 31, 2018
  • 10 Chocolate
  • 10 Graham Cracker
  • 10 Strawberry
  • 10 Vanilla

I've been drinking these shakes a few months now and their just amazing! I was introduce to the UMP protein while doing Crossfit and fell in love with these! I've tried Chocolate, Graham Cracker, Vanilla, and strawberry! All of them are amazing! I have to say chocolate is my favorite! I make protein pies with this protein and they taste so yummy! Anyone interested in trying a new protein these are the ones you should give it a go. You definitely will not be disappointed, they are amazing! I highly recommend these and would tell friends and family that these protein drinks are amazing!

Oct 18, 2018
Verified Buyer
  • 10 Cookies & Cream
  • 10 Rocky Road
  • 9 Chocolate

I continue to order UMP because it's delicious, it gives me the results I'm looking for and it mixes so easily! I think you get what you pay for, and UMP is definitely worth the money. This is the only protein I've truly enjoyed at pudding consistency, and it's the perfect dessert to curb my sweet tooth. Will definitely keep buying.

Jun 23, 2018
Verified Buyer
  • 10 Cookies & Cream
  • 10 Graham Cracker
Jun 23, 2018
Verified Buyer
  • 10 Chocolate

I love this protein works very well with my pro gram. Chocolate is my favorite flavor.

Jun 03, 2018
Verified Buyer
  • 10 Vanilla
Apr 13, 2018
Verified Buyer
  • 10 Graham Cracker

I have tried many protein powders. Beverly’s Ump is my favorite. Graham cracker being my favorite flavor. It’s like vanilla w something extra.

Feb 28, 2018
Verified Buyer
  • 10 Cookies & Cream

In the past I had tried a lot of horrible tasting protein powder. But, this protein powder is a game changer. I actually feel guilty of drinking because it is like having a dessert (it is that good!!!). I mixes very well, and I use almond milk and water. In the future I will be reordering this and try the other flavors.

Jan 26, 2018
Verified Buyer
  • 10 Chocolate

When I opened the container I got a whiff of chocolate cake batter! I just blend this with ice and water, it tastes great by itself.

Jul 15, 2017
  • 10 Cookies & Cream
  • 10 Vanilla

This is the only protein powder I will eat. I add just enough water or milk to the cookies and creme to make it a cookie-dough texture. For the vanilla I like to add egg whites, pure canned pumpkin and cinnamon. I could eat this protein powder happily for every meal.

Jul 14, 2017
Verified Buyer
  • 9 Graham Cracker

I really like the UMP brand proteins. The dissolve very easily in water with a shaker cup and the flavors are exact and on point. Graham Cracker tastes exactly like a graham cracker. I mix it half and half with chocolate sometimes for a very unique flavor. I would recommend this product and I will continue to buy it.

Mar 28, 2017
  • 10 Vanilla

FINALLY!!! I'm a female working to burn fat and maintain lean muscle. I weight lift 4-5 days per week and do cardio 5-6 days per week. I sip on this during my weight routines as well as in the evening if I'm craving something sweet. I've tried so many protein powders. This protein is freakin' delicious! There is a definite vanilla flavor as well as a note of a milkiness flavor, if that makes any sense. I've only tried vanilla so far. When you open it up it smells and feels a bit like powdered milk (when I was little we lived on the stuff to save money). Some protein powders are more grainy in texture, similar to, say, granulated garlic, whereas BI-UMP is truly powdery like, say, a garlic powder. When I stir it in water or almond milk there are quite a few lumps. Still, it tastes so yummy to me so in a pinch I don't really care about the lumps. I chew them with glee. When I shake it in a shaker bottle I will have some very small lumps remaining. Again, does not bother me. When I blend it in my old beat-down $40 Ninja it is perfect every time. I have blended with water and almond milk numerous times. I'm nearly finished with my first 2# canister. I would highly recommend this protein powder to anyone who cares about a tasty protein powder with 20g protein per scoop. It does have a few grams of carbs, which is probably why it tastes better than other protein powders. I ran out of my MRM natural whey when I decided to try BI-UMP. MRM vanilla and chocolate tastes good but has more of a Stevia-type flavor. MRM mixes better, but nothing beats UMP flavor. I've tried Muscle milk, which leaves an aftertaste similar to what car exhaust might taste like. MRM veggie protein is like drinking sand. ON gold standard milk chocolate is fair - not bad tasting at all but perhaps a touch bland? I find myself adding unsweetened cocoa powder for more chocolate flavor. So I have to say UMP might be my new favorite.

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Naturally Balanced 80:20 Casein & Whey Blend

What's in Beverly International UMP - Ultimate Muscle Protein

2 Lbs. Chocolate
Supplement Facts
Serving Size1Scoop(31.5g)
Servings Per ContainerAbout 30
Amount Per Serving % DV*
Calories 120
Calories From Fat 30
Total Fat 3.5g 5%
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 5mg 2%
Sodium 200g 8%
Potassium 310g 9%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 2%
Sugars 0g **
Protein 20g 40%
Calcium 296mg 30%
Iron 1mg 6%
Magnesium 122mg 31%
Ultimate Protein System™ 20.8g **
(Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Egg White, L-Arginine, L-Glutamine, L-Isoleucine, L-Leucine, L-Valine)
* Percent Daily Values are based on a 2,000 calorie diet
** DV not established
Cocoa (Processed With Alkali), Sunflower Oil, Sodium Caseinate, Natural And Artificial Flavors, Soy Fiber, Potassium Citrate, Magnesium Citrate, Medium Chain Triglycerides, Salt, Maltodextrin, Gum Arabic, Soy Lecithin, Mono- And Diglycerides, Sucralose, Acesulfame-K, Potassium Phosphate, Borage Oil, Silicon Dioxide, And Tocopherols (Added To Protect Flavor).
This product contains milk, soy and egg.

Directions For UMP - Ultimate Muscle Protein: To make a delicious shake:

  • Pour 8 oz. of cold water into a blender or the container of your choice.
  • Add 1 scoop of UMP and blend or mix until the texture is smooth or as you desire it.
  • Drink and enjoy!
  • For a thicker, sweeter shake, reduce the amount of water slightly. Adding 3-4 small ice cubes when blending will also increase thickness.
  • For a thinner shake, add more water.
The best times to use UMP are:
  • Within 1 hour before and/or after lifting weights (resistance exercise)
  • First thing in the morning
  • Before bed
  • Any other time of day to increase your daily protein intake

Warnings: Do not use for weight reduction or as your only source of calories

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Whey Protein Blends.
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