Whether you're involved in resistance training or endurance activities, beta-alanine is an awesome supplement to help you achieve amazing workouts.*
Beta-alanine is going to work at the cellular energy level to help buffer the muscle from the typical fatigue that is felt during high intensity exercise.* It works by encouraging more carnosine in the muscle tissue, which may delay the build-up of acidity in muscle tissues throughout a workout set.* Translate that to your workout: pushing out more reps, working harder, and seeing better results.*
If you're doing a high rep, high volume workout, you're going to want to have carnosine working in your favor and beta-alanine is a key to getting there.*
Beta-Alanine is safe for men and women of all ages. Anyone doing high-intensity exercise or endurance exercise could consider Beta-Alanine as part of a great pre-workout formula. If you're doing weight lifting, training for a sport, or any other type of endurance events Beta-Alanine is a great choice for you.
When taking Beta-Alanine you'll want to follow the proper dosage strategies that are listed on the package. Also, Beta-Alanine works best after consistently using the product for a few weeks.* Unlike creatine, where effects can be seen within a few days, Beta-Alanine needs time to start showing full benefits.*