TOP 10 MAGNESIUM

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Last Updated: September 23, 2020

MASTER YOUR MUSCULAR FUNCTIONS

One key mineral that's used by the body is magnesium. Found in tissues, organs, bones, and blood - magnesium is involved in over 300 different biochemical reactions in the body. Green vegetables such as spinach are great sources of magnesium because the center of the chlorophyll molecule contains magnesium. Nuts, seeds, and some whole grains are also good sources of magnesium.

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