Micronized Creatine Monohydrate
AST

Micronized Creatine Monohydrate , 300 Grams Unflavored

Creatine Powder for Building Muscle*
Unflavored Powder to Increase Energy, Strength, and Endurance*
8.5  out of 10  (68 Reviews)

Product Overview

AST Sports Science Micronized Creatine is a new creatine supplement that incorporates state-of-the-art particle micronizing technology (PMTTM). This technology sets a new standard for creatine supplementation by actually producing creatine ‘micro-particles’ that are 20 times smaller than regular creatine powder. It mixes instantly in liquid and stays suspended longer. It has no gritty mouth feel and is easy on the stomach. AST Micronized Creatine is the best creatine monohydrate supplement for fast and effective results.


The Best Creatine Supplement

You have liquid creatine, creatine candy, creatine nitrate, creatine ethyl ester, and even stomach-bloating effervescent creatine (Give this a try, I guarantee you’ll only do it once!). With all these “tricks” thrown at trying to market a “different” creatine – nothing has actually improved upon the effects of creatine monohydrate. In fact, no other creatine of any kind has been proven as effective as creatine monohydrate. That’s a scientifically proven fact!


The problem is, companies are trying too hard to make their creatine different instead of developing a creatine that is actually better. In doing so, some are even selling outright fraudulent products. Where creatine is concerned, buyer should definitely beware! As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That’s why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls like sand to the bottom of your glass what does it do in your stomach? Maybe that explains why so many complain of stomach discomfort when using regular creatine monohydrate.


“Micronized” Creatine

With AST’s constant commitment to improve the effectiveness of sports supplementation we have developed a new creatine supplement that incorporates state-of-the-art particle micronizing technology (PMTTM). This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine ‘micro-particles’ that are 20 times smaller than regular creatine powder.

Micronized creatine has numerous advantages over regular creatine monohydrate.


Faster Absorption . . .

AST Micronized Creatine’s smaller particle size means quicker digestion and faster
utilization.*


More Efficient . . .

20 times more total surface area for greater uptake into the bloodstream.*


Greater Purity . . .

Micronizing creatine produces a more pure creatine. By increasing the total processing steps and purification procedures, AST’s Micronized Creatine yields a finished product substantially more pure. Test it. We challenge you.


Mixes Easier and Mixes Better . . .

AST’s Micronized Creatine has 20 times more surface area. Greater service area
means easier, faster and more complete mixing.


No Stomach Upset . . .

Regular creatine monohydrate sits in the gut longer. This causes discomfort to many
users. AST’s Micronized Creatine goes into solution better and is absorbed quicker
causing no stomach upset.*


Better Results . . .

New Micronized Creatine offers 2000% more particle surface area for better utilization, better uptake, and faster results.*


Drink Plenty of Liquids!

Creatine works by enhancing muscle cell hydration. It is very important to consume adequate fluids while taking creatine to see best results. A good rule of thumb is to drink an EXTRA 16 to 20 ounces of liquid for every 5 grams of creatine you take. During your Loading Phase you should be drinking an EXTRA 64 to 80 ounces of liquid than you normally drink. During the maintenance phase you should drink an EXTRA 32 to 40 ounces. This is very important and ensures you get the maximum out of creatine supplementation.*

Ratings & Reviews

Micronized Creatine Monohydrate
Overall Rating
8.5
68 Ratings
Verified Buyer Rating
8.3
8 Ratings
Average Flavor Rating
9.6
1 Flavors
Top Rated Flavor
9.6
Unflavored
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Nov 02, 2017
10
Verified Buyer

This creatine provides noticeable results (increase mass and strength). Because it works so well this is now the only creatine I use.

Jan 24, 2016
10
 
No written review.
Sep 15, 2015
10
Verified Buyer
  • 10 Unflavored

No aftertaste or gritty leftovers ... dissolves easily and all the way

Jan 20, 2014
10
Verified Buyer

Love it! Chinzed out once and bought different brand on sale and it upset my stomach. The only side effect this one has are full muscles...highly recommend

Jul 04, 2013
5
 
  • 5 Unflavored

I'm changing CREATINE as soon as I'm done with this one. ENOUGH SAID.

Mar 26, 2013
10
Verified Buyer

My second day taking it ....After reading some of the reviews about this product, I expected to get some real gritty crap in the mail. I was so thankfully surprised that it mixes not only well with my protein shakes but with just plain water. There is a little silty texture to it but it's barely noticeable when drinking. No stomach upset either. Looking forward to seeing my hard earned results next!

Jul 30, 2012
10
 

I know I should wait before I post my review. However just thought I would help those out that are looking for a good creatine. I have been taking AST's micronized creatine monohydrate for a week now and have added 7 lbs so far. Have noticed it has been some water weight behind abdominal area but that's usually gone by the next morning. Also have noticed a few strength gains already. So I have to say this is a great product so far and I would advise those who are looking for a good creatine product to give this a try.

Jul 17, 2012
9
 

Holy crap... this is either the best creatine ever or the worst. This is the only creatine that I've ever had that is truly a powder and that completely mixes in water. I would have to believe that more is getting into your system just on that alone. However, everything I know about creatine says that it isn't supposed to mix as well as this stuff does. tObviously creatine is typically stacked with other products and it is not something you "feel" working, hence the best/worst statement. I gave the product a 9 simply because it blows away any and all other creatines as far as mixability.

Apr 27, 2012
3
 

Tastes horrible (like baking soda,) doesn't mix well, has a horrible texture and smells like a horrible mixture of chemicals. However, I did see very good results. This is my first creatine product so I can't compare the results to another brand. I have now started taking Optimum's Micronized creatine. It mixes better, lacks a bad taste and the texture is nonexistent (lacks a smell as well.) Hopefully the results are the same if not better.

Apr 23, 2012
4
 

The creatine gave me average gains. You get a lot for your money. But along with that, quality is thrown out the window. Not bashing the company or anything, but it didn't mix. Not a single speck mixes, just sits in your shakers cup, all gritty and nasty. Not to mention, they didn't give Me a scoop.. Would not buy again.

Feb 19, 2012
1
Verified Buyer

I bought this as part of my training regimen to build endurance and strength; however, I was not pleased with this product. It arrived Monday afternoon as scheduled, I opened the box, then opened the product itself and I was disgusted with how the micronized creatine smelled. It smelled more like chemicals than unflavored, unscented creatine products I have used before! After taking the recommended dosage for the loading phase, I experienced stomach cramps, diarrhea and an awful after taste from the creatine-which also tasted like chemicals. I have discontinued using this product and I am only sticking with whey protein and vitamin pills as part of my regimen. DO NOT waste your money on this product, you can build strength and endurance naturally through solid nutrition!

Feb 13, 2012
10
 
  • 10 Unflavored

I mix with whey and dextrose after workout.

Jan 05, 2012
10
 

Took 5-10 grams before and after workout for months but didn't get full benefits until I followed the traditional 5 day loading phase. I did 5 grams, 5 times a day, for 5 days. My strength has increased and my size has increased. I used to think it was a marketing gimmick to make people buy more but it's true - the loading phase (at least with this product) is necessary for true results. Just don't spend too much money on creatine. It's cheaper to take loads of creatine monohydrate rather than creatine hcl (i.e. concrete) and you get the same results.

Nov 02, 2011
8
 

First time taking this after 2 months of whey protein because I felt the need to increase my strength while working out. Read previous reviews that it doesn't really mix well despite AST's claims and it's true, it doesn't mix well. Hopefully they can improve on that because it tastes like sand in my mouth. Gonna wait and see if it works.

Sep 21, 2011
1
 

Although texture is claiming 100% creatine and glutamine are quite mixed. If you are disappointed is an increase in bulk glutamate. Do not buy from this company again.

1 Size
300 Grams
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Price: $15.99  ($0.27 / Serving)
Flavor Rating: 9.6
Unflavored Powder to Increase Energy, Strength, and Endurance*

What's in AST Micronized Creatine Monohydrate

Serving Size: 5 grams (1 Teaspoon)
Servings Per Container:60
Amount per Serving %Daily Value *
Creatine Monohydrate (Not less than 99.5%) 5 g *
* Daily Value not established.
Pure HPLC tested and certified Micronized Creatine Monohydrate.

Directions For Micronized Creatine Monohydrate:

Recommended Use: Mix 5 grams in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Mix 5 grams in 8 to 10 oz. of juice or water.

Drink immediately. For best results, use immediately after exercise.

Loading Phase: Day 1 through Day 5: Take 1 serving 4 times daily.

Maintenance Phase: Day 6 forward: Take 1 serving twice daily.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Creatine Monohydrate.
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