Micronized Creatine, 100 Grams Unflavored
Improved Lean Muscle*
Increased Muscle Fullness*
Creatine is the most popular, effective, researched ergogenic (performance enhancing) aid in the world. This is a product whose popularity knows no bounds!
Naturally occurring and found primarily in meat, creatine is also present in other food sources. However, in order to get the athletic and performance benefits of creatine, we need to look to supplementation.*
Creatine has been shown to be effective at increasing lean muscle mass, muscle strength, endurance, and overall muscle performance.*
Creatine supplementation may lead to:
- Increased endurance*
- Decreased fatigue*
- Lean muscle*
- Improved workout performance*
- Improved strength gains*
- Improved pumps*
What separates AI Sports Nutrition Micronized Creatine from other ones on the market?
Quality! We make sure that we follow a strict quality control process to make sure you have only the highest purity micronized creatine available.
Who can benefit from creatine supplementation?
Anyone looking for increased endurance, decreased fatigue, increased lean muscle, improved workout performance, improved strength gains, improved muscle fullness, even neuro- and cardio- support!*
How does it work?
Creatine offers a variety of health benefits, including neuroprotective (brain health) and cardioprotective (heart health) properties. It also improves power output and is often used by athletes to increase high-intensity exercise capacity and lean body mass.*
Creatine’s main action in the body is storing high-energy phosphate groups in the form of phosphocreatine. During periods of stress, phosphocreatine releases energy to aid cellular function. This energy release is what causes muscle strength increases after creatine supplementation. Cellular function in the brain, bones, and liver can also increase. Most of the benefits of creatine are provided through this mechanism.
Creatine also stacks amazingly well with beta alanine; a powerful natural combo for strength and muscle gain.*
Ratings & Reviews
What's in AI Sports Nutrition Micronized Creatine
Directions For Micronized Creatine: Mix one scoop (5 grams) of Micronized Creatine with 8 to 12 oz (236 to 354 mL) of water, fruit juice or your favorite beverage.
Warnings: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Consult a physician before using this or any product if you have, or have a family history of, including but not limited to high blood pressure, cardiac arrhythmia, heart, liver, kidney, thyroid, or psychiatric disease, phenochromacytoma, diabetes, asthma, recurrent head aches, anemia, nervousness, anxiety, depression or other psychiatric condition, peptic ulcers, Parkinson's disease, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder, or if you are using a monamine oxidase inhibitor (MAOI) or any other dietary supplement, prescription drug, or over-the-counter drug containing ephedrine, pseudoephedrine, or phenylpropanolamine (ingredients found in certain allergy, asthma, cough or cold, and weight control products). Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects, including heart attack and stroke. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, sever headache, shortness of breath, or other similar symptoms.