Whipped Sweet Potatoes
Shannon Clark
Shannon Clark
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281 Calories
50 g Carbs
5 g Protein
8 g Fat
Total Time
4 servings

This is a relatively simple recipe that works beautifully as a side dish to your main protein source. You could even use as a replacement for regular mashed potatoes at your next big holiday meal!


  • 2 lb sweet potatoes, peeled
  • ½ cup coconut milk
  • 1 tbsp brown sugar
  • ½ tbsp butter
  • to taste cinnamon
  • salt to taste

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  1. Preheat the oven to 425 degrees F.
  2. Wrap the sweet potatoes in aluminum foil and bake for 30-45 minutes, or until soft.
  3. While the potatoes are baking, combine the remaining ingredients in a saucepan over medium heat.
  4. When the sweet potatoes are done, remove and place in a bowl. Slowly add the milk mixture, beating together until the mixture is well blended and the potatoes are fluffy. Serve immediately.
  5. Note: You can skip the sugar and butter if you're trying to reduce your total calorie count.

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