Every ingredient in this recipe will help you build muscle. Have it for breakfast or dinner and get the macronutrients you need for optimum results.
- 3 whole eggs, scrambled
- 4 oz lean ground beef
- ⅛ cup reduced fat cheddar cheese, shredded
- ½ cup nonfat plain Greek yogurt
- 2 cup spinach
- ½ white onion
- Brown ground beef in skillet.
- As beef browns, add chopped onion to the skillet.
- Pour scrambled eggs into the skillet.
- As eggs harden, add spinach and mix.
- Once the eggs are firm and the spinach is wilted, add cheese and place the mixture on a plate.
- Top with Greek yogurt.