Tofu Scramble with Rice
Samantha Walker, NASM-CPT
Samantha Walker, NASM-CPT
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462 Calories
48 g Carbs
34 g Protein
15 g Fat
Total Time
2 servings

Looking for a well balanced meal for dinner? Look no further!


  • 1 cup, chopped green bell pepper, chopped
  • 1 tsp onion powder
  • 1 cup white Rice
  • 2 tsp olive oil
  • 1 cup, chopped onions
  • 24 oz tofu, firm
  • 1 tsp turmeric
  • 2 cup spinach

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  1. Add olive oil to a pan over medium heat.
  2. Cook chopped spinach, onions, and bell peppers until soft, about 2 minutes.
  3. Add in crumbled tofu (you can do this by hand, or with the back of a spatula). Cook until the tofu is hot and most of the water has evaporated.
  4. Stir in the spices, season with salt and pepper, then serve with instant rice.

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