Three Bean Salad
111 Calories
18 g Carbs
4 g Protein
2 g Fat
Total Time
8 servings

A low fat, high fiber, high protein salad recipe.


  • 3 cup green beans
  • 1 tbsp extra virgin olive oil
  • 1 tsp dijon mustard
  • 1 15 oz can cannellini beans
  • 1 14 oz can kidney beans, canned
  • 1 tbsp chopped shallot, finely chopped
  • 4 tbsp white vinegar


  1. Steam or cook the green beans in a pot of boiling water for 3-4 minutes, until tender-crisp.
  2. Drain and plunge beans into cold water to stop cooking and retain color.
  3. Combine cooked green beans with cannellini beans, kidney beans and shallots in a large bowl.
  4. Whisk vinegar, oil and mustard and drizzle over bean mixture.
  5. Serve chilled or at room temperature.