Tex-Mex Turkey Burgers
Bodybuilding.com
Bodybuilding.com
Save Article Print PDF
176 Calories
1 g Carbs
35 g Protein
4 g Fat
Total Time
Servings
4 servings

The fantasy isn't just how good and healthy these meals are for your body; it's how your body will look after you start eating this way!

Ingredients

  • 1 lb ground 99% fat-free turkey breast
  • 2 tbsp salsa
  • ¼ cup cilantro
  • 1 whole egg
  • slice, large (1/4" thick) onions

Recipe Tags

Directions

Prep:
Cook:
Total:
  1. Mix ingredients together and shape into patties.
  2. Panfry or grill.
  3. Bun is optional, if you must have the bread try Ezekiel buns. If you brown the turkey in a pan, you can serve as a taco with corn OR Ezekiel tortilla for another great option.

Recipe Tags