Stuffed Muscle Eggs With Pita Bread
690 Calories
12 g Carbs
92 g Protein
30 g Fat
Total Time
1 serving

Don't be fooled by the looks of this meal. Between the eggs, yogurt, and fish, it packs quite a protein punch. Eat it for breakfast or lunch, and I guarantee you'll feel energized to attack your daily workouts.


  • 1 can drained solids (total) canned salmon
  • 2 hard-boiled egg
  • 1 tbsp nonfat plain Greek yogurt
  • 1 leaf lettuce
  • 5 cherry tomatoes
  • ½ pita, small (4" dia) whole-Wheat Pita Bread
  • 1 tbsp goat cheese
  • 1 tbsp mustard


  1. Boil 2 eggs. Peel them and slice them in half. Remove the yolk from 1 egg (or both eggs) and add to a bowl.
  2. Add 1/2 can wild salmon to the bowl along with 1 tbsp Greek yogurt, onions, and your other choice of seasonings.
  3. Mix the ingredients together; then stuff the eggs. Or, add egg whites to the mixture to create a salmon salad.
  4. Eat the meal with pita bread or stuff the pita with the salad, lettuce, and tomatoes.