Protein fluff's filling and low-calorie nature is precisely what makes it a staple among many dieters. It is also extremely easy to make and requires just three basic ingredients: milk, protein powder, and fruit—pretty much the same stuff you'd use in a protein shake or smoothie.
- ¼ cup(s) unflavored whey protein powder
- ¼ cup whole milk
- 1 cup strawberries, frozen
- ½ tbsp xanthan gum
- Place all ingredients in a bowl and blend to a smooth, frozen mixture.
- Using an electric whisk, whisk mix for 5-8 minutes until it gains volume.
- Eat immediately.