Strawberry Frotein Fluff
Anna Sward
Anna Sward Protein Pow
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203 Calories
21 g Carbs
24 g Protein
2 g Fat
Total Time
1 serving

Protein fluff's filling and low-calorie nature is precisely what makes it a staple among many dieters. It is also extremely easy to make and requires just three basic ingredients: milk, protein powder, and fruit—pretty much the same stuff you'd use in a protein shake or smoothie.


  • ¼ cup(s) unflavored whey protein powder
  • ¼ cup whole milk
  • 1 cup strawberries, frozen
  • ½ tbsp xanthan gum

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  1. Place all ingredients in a bowl and blend to a smooth, frozen mixture.
  2. Using an electric whisk, whisk mix for 5-8 minutes until it gains volume.
  3. Eat immediately.

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