Steak And Eggs Breakfast
Shannon Clark
Shannon Clark
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720 Calories
30 g Carbs
44 g Protein
47 g Fat
Total Time
1 serving

It's called the "breakfast of champions" for a reason. (If it's not called that, it should be.) Chomping some steak and eggs for your morning meal is a sure-fire way to increase your protein intake. The sweet potatoes will offer some complex carbs so you have the energy to start your day strong.


  • 2 tbsp olive oil
  • 4 oz sirloin steak, about 1 inch thick
  • salt and pepper to taste
  • 2 whole egg
  • ⅛ tsp garlic, pureed
  • 1 tbsp green onion, sliced
  • 1 whole sweet potato


  1. Preheat oven to 350 degrees F.
  2. Heat 1 tbsp olive oil over medium heat.
  3. While oil is heating, gently tenderize the steak, adding salt and pepper to taste.
  4. Place the steak in the skillet and cook for about 5 minutes before turning over.
  5. Cook for another five minutes, or slightly longer depending your preference.
  6. Transfer the steak to a plate and cover with foil to keep it warm.
  7. Pour 1/2 tbsp. of olive oil to the same skillet and then add both eggs.
  8. Add garlic and green onion and scramble for 3-4 minutes, or until eggs are cooked.
  9. While eggs are cooking, place sweet potatoes in a bowl with a small amount of water and cover.
  10. Microwave potatoes for 3 minutes.
  11. When eggs are done, remove from pan and place on plate with the steak, and cover.
  12. Finally, add the remaining 1/2 tbsp. of olive oil to the skillet and cook sweet potatoes until they're crispy.
  13. Serve potatoes alongside steak and eggs.