Spicy Turkey Stir-Fry
Kendall Lou Schmidt
Kendall Lou Schmidt
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215 Calories
19 g Carbs
30 g Protein
2 g Fat
Total Time
5 servings

I made this variation to replace the Mongolian BBQ I missed so much after giving up gluten. Sadly, soy sauce and noodles have gluten. I promise this is filling and yummy, even without the noodles!


  • 1 lb ground 99% fat-free turkey breast
  • 1 onion, finely chopped
  • 3 tbsp garlic, minced
  • 1 eggplant
  • 1 cup cilantro
  • 8 oz water chestnuts
  • 8 oz bean sprouts, canned

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  1. Add turkey, onion, garlic, and pepper to a large wok or pan and cook over medium heat until turkey is lightly browned.
  2. Add eggplant and Szechuan sauce. Cover and cook, stirring occasionally, until eggplant is browned.
  3. Add bamboo, water chestnuts, sprouts, cilantro, and liquid aminos or soy sauce (to taste).
  4. Cover and let simmer for about 8 more minutes.

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