Paul Salter, MS, RD
Paul Salter, MS, RD
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315 Calories
7 g Carbs
32 g Protein
17 g Fat
Total Time
1 serving

While it's Internet-derived name may not rev your appetite, trust me when I say this is a delicious concoction you soon won't want to live without! In fact, it was a weekly staple throughout my contest prep. Try a chocolate-flavored protein to recreate a protein-packed take on a Reese's cup. Spread it on bread, add fruit, or enjoy with your finger. I predict you'll be doing all three!


  • 1 scoop(s) chocolate protein powder
  • 2 tbsp natural peanut butter


  1. Add peanut butter to a microwave-safe bowl. Heat on high for 15-20 seconds or until melted.
  2. Add protein powder and slowly mix. Be patient. Add small amounts of water as necessary until it attains a pudding-like consistency.