Refreshing Cucumber Dip
Shannon Clark
Shannon Clark
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83 Calories
12 g Carbs
8 g Protein
0 g Fat
Total Time
3 servings

Cucumbers are delicious all by themselves, but they also make a perfect addition to a great-tasting dip base. If you're looking for something light on your palette but big on taste, this dip is the way to go. It'll be one healthy snack you'll keep coming back for.


  • 1 cup nonfat plain Greek yogurt
  • 8 tbsp fat-free mayonnaise
  • 1 cup cucumber, thinly sliced
  • 1 clove garlic, minced
  • 1 tbsp onion flakes
  • 1 tsp onion powder
  • 2 tsp lemon juice
  • salt and pepper to taste


  1. Mix together the Greek yogurt and mayonnaise.
  2. Add in onion flakes, garlic, onion powder, lemon juice, salt, and pepper. Stir.
  3. Add in cucumber and stir once more until well mixed. Serve immediately.