The fantasy isn't just how good and healthy these meals are for your body; it's how your body will look after you start eating this way!
Ingredients
- 4 piece chicken breast
- ½ cup cashews, crushed
- 2 cup brown rice
- 1 cup broccoli
- 4 slice (1 oz) monterey jack cheese, shredded
- ⅓ cup, chopped or diced peppers, hot chili, red
- 1 small sweet pepper, red
Directions
Prep:
Cook:
Total:
- In a 2½-quart saucepan, add 6 cups water and cook/steam chicken for 10 minutes.
- In a 2½-quart saucepan, add water and rice and broccoli (cook broccoli separately or with rice). Preheat oven to 350.
- While the chicken and rice are cooking, slice your red pepper. Chop the nuts or leave them as is.
- After 10 minutes, remove chicken from water and place in casserole dish. Top chicken with cheese, throw in red pepper slices, dried red chilies and lastly sprinkle with cashews.
- Place in oven for 20-25 minutes.