Pumpkin Protein Bars
Stephanie Smith
Stephanie Smith Optimum Nutrition
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56 Calories
7 g Carbs
3 g Protein
1 g Fat
Total Time
Servings
30 servings

Power-up on protein with these tasty bars! Spices like cinnamon and clove will awaken your flavor palate while alternatives to butter like applesauce spell a lower fat content while still providing the moisture necessary for a delicious cake.

Ingredients

  • 1 tsp powdered Stevia
  • ¼ cup unsweetened applesauce
  • 2 tsp cinnamon
  • 1½ tsp ground ginger
  • 1 cup ground cloves
  • 1 tsp baking powder
  • 1 tbsp baking soda
  • ½ tsp table salt
  • 2 tsp vanilla extract
  • 4 large egg whites
  • 1 cup pumpkin, canned
  • 2 cup oat flour
  • 2 scoop optimum Nutrition Gold Standard 100% Whey, Vanilla Ice Cream
  • ½ cup walnuts, chopped

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Directions

Prep:
Cook:
Total:
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Spray a 9 X 13 Pyrex dish with non-stick spray.
  3. Combine first 11 ingredients and mix well.
  4. Add the final 3 ingredients and mix together.
  5. Spread batter into the Pyrex dish and bake for 30 minutes.
  6. Allow to cool. Then cut into 30 squares.

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