Substitute a meal with this amazing shake. It's protein-rich, relatively low in carbs, and will provide good calcium. Who can resist pumpkin pie?
- ¾ cup almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup pumpkin, canned
- ¼ tsp cinnamon
- ⅛ tsp pumpkin pie spice
- ¼ tsp vanilla extract
- 2 drop liquid Stevia
- ½ cup(s) vanilla whey protein powder
- Place all ingredients in a blender and mix until well blended.
- Serve immediately.