Pumpkin Pancakes
Shannon Clark
Shannon Clark
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237 Calories
27 g Carbs
27 g Protein
2 g Fat
Total Time
2 servings

Start your day with a great balance of complex carbs, dietary fiber, protein, and healthy fats packed into one delicious meal.


  • ¾ cup skim milk
  • ¼ cup pumpkin puree
  • ½ cup raw oats
  • ½ cup(s) vanilla whey protein powder
  • 2 large egg whites
  • 1 tsp pumpkin pie spice
  • ½ tsp table salt
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • 3 drop liquid Stevia

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  1. Mix all ingredients in a blender or food processor until smooth.
  2. Once well combined, pour onto a greased skillet or griddle. Cook for 2-3 minutes per side or until golden brown.
  3. Serve with sugar-free maple syrup or sprinkled with fresh berries.

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