Start your day with a great balance of complex carbs, dietary fiber, protein, and healthy fats packed into one delicious meal.
Ingredients
- ¾ cup skim milk
- ¼ cup pumpkin puree
- ½ cup raw oats
- ½ cup(s) vanilla whey protein powder
- 2 large egg whites
- 1 tsp pumpkin pie spice
- ½ tsp table salt
- 1 tsp baking powder
- ½ tsp cinnamon
- 3 drop liquid Stevia
Directions
Prep:
Cook:
Total:
- Mix all ingredients in a blender or food processor until smooth.
- Once well combined, pour onto a greased skillet or griddle. Cook for 2-3 minutes per side or until golden brown.
- Serve with sugar-free maple syrup or sprinkled with fresh berries.