Protein Peanut Butter Fluff
Dr. Sara Solomon, BSc. PT, DMD
Dr. Sara Solomon, BSc. PT, DMD
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250 Calories
8 g Carbs
29 g Protein
11 g Fat
Total Time
1 serving

Slow-absorbing casein protein is great before bed. This recipe utilizes the muscle-building properties of casein in a sweet tooth-friendly snack!


  • 1 scoop(s) casein protein powder
  • 1 tbsp natural peanut butter
  • 1 cup unsweetened almond milk
  • ¼ tsp xanthan gum

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  1. In a large bowl, add casein, peanut butter, almond milk, and xanthan gum.
  2. Mix ingredients for 10 minutes with an electric mixture.
  3. Cut Quest peanut butter cup into small pieces (optional). Place mixture into serving bowl and sprinkle with peanut butter cup pieces.
  4. Enjoy your bed-time snack!

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