Protein Pancakes
Shannon Clark
Shannon Clark
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77 Calories
6 g Carbs
11 g Protein
1 g Fat
Total Time
4 servings

Pancakes are a favored breakfast for many, but unfortunately they also usually contain far too many calories and fat. Here is a lighter recipe that will fit much better with your overall meal plan.


  • 3 large egg whites
  • ⅓ cup raw oats
  • 1 scoop(s) banana or vanilla protein powder
  • 2 tbsp fat-free cottage cheese
  • 1 tsp vanilla extract
  • 1 tsp splenda

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  1. Combine the egg whites, cottage cheese and vanilla extract in a bowl until well mixed.
  2. Next add in the dry oats and whey protein powder along with the Splenda until well mixed.
  3. Once a batter has been formed, cook as you would a regular pancake, flipping at half-time.
  4. Drizzle with sugar free syrup or serve with fresh fruit.

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