Protein-Packed Nighttime Snack
Caryn Robbins
Caryn Robbins
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326 Calories
34 g Carbs
39 g Protein
4 g Fat
Total Time
1 serving

Curb your nighttime sweet tooth with this protein-packed snack that delivers gains in your sleep!


  • ½ cup plain Greek yogurt
  • 1 scoop signature Chocolate Milkshake Casein Protein

Optional Ingredients

  • ¼ cup mixed berries
  • ¼ cup puffed rice cereal
  • ¼ cup granola

Recipe Tags


  1. Add one scoop of casein powder to yogurt and stir until smooth.
  2. Top with fruit, cereal, or granola.
  3. This simple snack contains over 30 grams of protein, primarily casein protein. Casein is a protein molecule that will curb your appetite and metabolize progressively overnight for maximum absorption while you sleep!

Recipe Tags