Protein-Packed Muscle-Building Chili
Shannon Clark
Shannon Clark
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894 Calories
136 g Carbs
67 g Protein
9 g Fat
Total Time
Servings
10 servings

Here's a great high protein chili recipe.

Ingredients

  • 2 lb chicken breast
  • 1 tbsp olive oil
  • 2 small green bell pepper
  • 1 cup mushrooms, sliced
  • 1 small onions
  • ½ cup corn
  • 30 oz dark kidney beans
  • 30 oz light kidney beans
  • 15 cup pinto beans
  • 2 cup barley
  • 30 oz tomatoes, crushed, canned
  • 3 cup water
  • 2 tsp chili powder
  • 1 clove garlic, minced
  • 1 tbsp parsley, dried
  • 6 oz cumin
  • 16 tbsp worcestershire sauce

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Directions

Prep:
Cook:
Total:
  1. Begin by spraying a large pot with non-stick cooking spray. Next, add olive oil and minced garlic over medium heat - bring to a boil.
  2. Add peppers, onions and mushrooms and stir until lightly tender. Then, add chicken, beans, corn, tomatoes, tomato sauce and water - bring to a boil.
  3. Finally, if you choose, stir in barley and spices and cook for 25 minutes on low heat. Sprinkle with low-fat cheddar cheese to top it off.

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