Soup season is upon us! Here's a great high protein chili recipe.
Ingredients
- 2 lb chicken breast
- 1 tbsp olive oil
- 2 small green bell pepper
- 1 cup mushrooms, sliced
- 1 small onions
- ½ cup corn
- 30 oz dark kidney beans
- 30 oz light kidney beans
- 15 oz pinto beans
- 2 cup barley
- 30 oz tomatoes, crushed, canned
- 3 cup water
- 2 tsp chili powder
- 1 clove garlic, minced
- 1 tbsp parsley, dried
- 6 oz cumin
- 16 tbsp worcestershire sauce
Directions
Prep:
Cook:
Total:
- Begin by spraying a large pot with non-stick cooking spray. Next, add olive oil and minced garlic over medium heat - bring to a boil.
- Add peppers, onions and mushrooms and stir until lightly tender. Then, add chicken, beans, corn, tomatoes, tomato sauce and water - bring to a boil.
- Finally, if you choose, stir in barley and spices and cook for 25 minutes on low heat. Sprinkle with low-fat cheddar cheese to top it off.