Protein Chai Latte
Meghan Kahnle
Meghan Kahnle
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133 Calories
6 g Carbs
24 g Protein
1 g Fat
Total Time
1 serving

Chilly winter evenings often call for a cozy blanket and a hot, tasty beverage. No need to waste carbs and calories on a sugary drink. Try this smooth, protein-packed tea latte that will make any regular evening special.


  • 1 scoop(s) casein protein powder
  • 1 tsp decaf chai spice mix

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  1. Boil water.
  2. Pour water into mug and add casein (cinnamon flavor) and chai spice mix.
  3. Stir until well-combined.
  4. Sip and enjoy!
  5. Note: Some types of protein do not respond well to hot water. I have found casein works the best, and even creates a frothy latte layer on top. Mmmmmmm!

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