Pre-Workout Gummies Signature Kitchen Signature Kitchen
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127 Calories
0 g Carbs
32 g Protein
0 g Fat
Total Time
1 serving

If mixing up and downing your pre-workout before you hit the gym is a struggle--or if you just prefer chewy foods--then a food grade dropper and mold are all that you need to make your own fun pre-workout gummies. This simple recipe uses just 3 ingredients and has the added benefit of providing your joints with extra collagen before you lift. Snacking on a handful gummies is much easier than trying to manage pouring powder into a water bottle, and you can always keep a stash with you for an extra boost of energy throughout the day.


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  1. In a saucepan, heat water over medium heat until simmering. Reduce heat and add gelatin, whisking continuously until completely dissolved.
  2. Remove pan from heat and add pre-workout, whisking thoroughly to combine.
  3. Using a food grade dropper, carefully fill molds with mixture. Transfer mold to refrigerator and chill for at least 2 hours or until set. Store in an airtight container for up to one week.
  4. Special equipment: food-grade dropper and gummy mold

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