Piri Piri Chicken Livers
Train Magazine
Train Magazine
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214 Calories
13 g Carbs
17 g Protein
10 g Fat
Total Time
5 servings

Use this recipe from sports nutritionist Matt Lovell after a training session or anytime you want a new take on that tired old chicken.


  • 1 lb chicken liver, washed and cubed
  • 1 onion, sliced
  • 1 tsp paprika
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • 1 red bell pepper, sliced
  • 2 cup spinach
  • ½ tsp piri piri seasoning
  • ½ tsp allspice, ground
  • 2 tbsp olive oil
  • ½ cup flat-leaf parsley
  • 1 cup white Rice

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  1. Put oil in a pan and put it on medium heat.
  2. Once it's good and warm, chuck in the onion, peppers, and garlic, and saute until they brown. Smells good, doesn't it?
  3. Now lob in the chicken livers and all the spices.
  4. Let it simmer for 5-7 minutes. Then scrunch up the spinach and add it in so it can wilt.
  5. Lather it over your rice. Top with a few sprinkles of parsley for a dish that's tasty yet so affordable that you'll have enough to spring for a decent bottle of red.

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