PB&J Protein Smoothie
Stephanie Smith
Stephanie Smith Optimum Nutrition
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288 Calories
20 g Carbs
30 g Protein
10 g Fat
Total Time
1 serving

IFBB Pro Alex Carneiro knows that going low(er) carb can be rough. Not only do you have to limit your bread intake, but childhood favorites are off limits—crustless peanut butter and jelly, anyone? Well, there's good news. It turns out you can have your protein PB&J and drink it, too!


  • 1 scoop optimum Nutrition Gold Standard 100% Whey, Vanilla Ice Cream
  • 1 cup unsweetened almond milk
  • 1 tbsp smooth peanut butter
  • ¼ cup raspberries
  • 2 tsp powdered Stevia
  • ¼ cup blackberries
  • 1 cup water

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  1. Blend and enjoy!

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