Patrick Stark's Freezable Greens Protein Smoothie
Patrick Stark, The Stark Raving Chef
Patrick Stark, The Stark Raving Chef
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657 Calories
70 g Carbs
80 g Protein
6 g Fat
Total Time
1 serving

Personal question: Do you even smoothie, bro? If not, it's high time you learned. Start your day with more of the good stuff using Chef Patrick Stark's simple recipe. The best part: One batch fills two ice cube trays, allowing you to blend 6-8 cubes with some water and get an undeniably healthy breakfast any time you really need one!


  • 2 cup strawberries
  • 2 cup pineapple, raw
  • 1 cup kale, diced
  • 3 scoop vanilla protein powder
  • 1 cup water
  • to taste powdered Stevia

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  1. Add fruit, vegetables, protein powder, Stevia, and one cup water to blender.
  2. Blend 1-2 minutes or until kale is chopped into tiny pieces, adding water as necessary to incorporate all ingredients.
  3. Once blended, pour into ice cube trays.
  4. To make a smoothie any time, blend 6-8 cubes with water to desired consistency.
  5. Note: Add ice if you're going to drink the smoothie right away.

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