Oatmeal Pancakes
523 Calories
70 g Carbs
46 g Protein
7 g Fat
Total Time
1 serving

When you need a quick snack that won't sabotage your macros, there's just no beating a good protein pancake. We'll show you how in under a minute.


  • 1½ tsp baking powder
  • 1 cup raw oats
  • 1½ tsp cinnamon
  • 1 scoop(s) vanilla whey protein powder
  • 3 egg whites
  • 2 packet Splenda

Recipe Tags


  1. In a medium-sized bowl, combine the baking powder, oats, cinnamon, protein powder, and Splenda.
  2. Add the egg whites and stir until the entire mixture is wet. Batter will be lumpy.
  3. Grease a skillet and let it warm over medium-high heat. Pour the batter out to make one pancake. Use the bottom of a cup or the back of a spatula to flatten it.
  4. Cook 2 minutes per side. Enjoy with your choice of fruit or sugar-free syrup.

Recipe Tags