NPC bikini athlete Katie Miller likes to make sure her protein smoothies meet her macros. To keep her shakes low in carbs, moderate in fat, and high in protein and taste, she customizes them. Her secret ingredient: cashew milk. Just a small amount allows her to keep her lactose intake down while still achieving that creamy consistency she craves.
- 1 scoop(s) muscle tech nitro-tech whey protein
- ½ serving (2 tbsp) pBfit peanut butter
- ½ cup cashew milk
- ¼ cup water
- Blend and enjoy