Miso White Fish
Jillian Beck
Jillian Beck
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131 Calories
4 g Carbs
24 g Protein
2 g Fat
Total Time
4 servings

White fish is lean and high in protein, making it great for any fat-loss or muscle-building diet. Instead of throwing it in a pan with some olive oil, try adding rice vinegar and miso paste. You'll have a meal you'll want to eat for breakfast, lunch, and dinner!


  • 1 tbsp miso paste
  • 2 tbsp light soy sauce
  • 2 tbsp splenda, brown sugar blend
  • 1 tbsp rice vinegar
  • 4 fillet tilapia

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  1. Combine first four ingredients in a bowl and mix into a paste.
  2. Rinse and pat dry the fish fillets.
  3. Place fish on broiler pan with non stick spray or tin foil.
  4. Spread paste mixture on top of the fish.
  5. Broil on high for 7 minutes.
  6. Serve with steamed bok choy, brown rice, and sprinkle with sesame seeds.

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