Microwavable Scrambled Eggs
Paul Salter, MS, RD
Paul Salter, MS, RD
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202 Calories
1 g Carbs
17 g Protein
14 g Fat
Total Time
1 serving

Don’t trust your child around the stove yet? Let them cook their eggs using the microwave instead! This high-protein, fluffy snack (or meal), can be made in minutes without getting near a flame or another heating element. Even better, they're fun for kids to make!


  • 2 whole egg
  • ¼ cup reduced fat cheddar cheese, shredded

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  1. Crack two eggs into coffee mug. Whisk for 10-20 seconds.
  2. Microwave on high for approximately 90 seconds.*
  3. Remove mug from microwave.
  4. Add low-fat cheese and seasonings of choice. Stir.
  5. Place coffee mug back in microwave and heat for an additional 30-60 seconds.*
  6. Let eggs cool down for a minute or two, give each kid a fork, and watch them go!

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