MetaBurn90 Nicoise Salad
690 Calories
22 g Carbs
33 g Protein
52 g Fat
Total Time
1 serving

A classic French salad, this is another easier-than-it-sounds recipe using ingredients you probably already have. Canned tuna and hard-boiled eggs provide the protein, and diced tomatoes, olives, and green beans add flavor and nutrients. Dressed in a simple red wine and Dijon vinaigrette, this quick recipe will become a lunchtime fave in no time.


  • 3 oz tuna, canned in water, drained solids
  • 1 hard-boiled egg
  • 1 tomato, diced
  • 3 tbsp kalamata olives (pitted)
  • 2 oz green beans
  • ½ head romaine lettuce
  • 2 tbsp red wine vinegar
  • 1 tsp dijon mustard
  • 3 tbsp olive oil

Recipe Tags


  1. To cook the green beans, blanch in boiling water for 2 minutes, then shock in ice water.
  2. Whisk together the red wine vinegar, Dijon, and olive oil to make a vinaigrette.
  3. Chop the romaine and toss lightly with about half of the vinaigrette. Place dressed romaine in a bowl.
  4. In a separate bowl, toss the diced tomatoes and cooked green beans in remaining vinaigrette.
  5. Over the top of the romaine, arrange olives, tomatoes, beans, and egg.

Recipe Tags