Mason Jar Spinach and Feta Salad
Laura Williams, MS
Laura Williams, MS
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296 Calories
16 g Carbs
19 g Protein
17 g Fat
Total Time
2 servings

Salads can be tough to transport in traditional containers because greens get soggy when pre-mixed with dressings. But by layering salad ingredients in a Mason jar, you can keep your greens separate from the dressing to preserve their crispness for lunchtime.


  • 1 tsp olive oil
  • 1½ tbsp balsamic vinegar
  • 2 cup cherry tomatoes
  • ⅛ whole green onion, chopped
  • 2 slice carrots, raw
  • ¼ cup, pureed avocado
  • 1¼ cup reduced-fat feta cheese
  • 1 cup spinach

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  1. Layer all ingredients in a 16-ounce Mason jar in the order listed above, so the dressing is on the bottom, and the spinach is on the top. Secure the Mason jar with a lid.
  2. Refrigerate your salad or carry it with you in a cooler. When you're ready to eat it, shake it up to mix the ingredients and enjoy directly from the jar.

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